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Also known as: beef chuck
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense protein source. It provides essential nutrients like heme iron for blood health, Vitamin B12 for nerve function, and zinc for immune support, all while being relatively lean in the 'Select' grade.
A 100g serving contains approximately 140 calories and 21.13g of high-quality protein. It contains 0g of carbohydrates and about 5.51g of fat, making it a lean, protein-rich option for various diets.
Yes, it can be an excellent part of a weight loss diet due to its high protein content, which promotes satiety and helps maintain muscle mass. At only 140 calories per 100g, it is a lean beef option that fits well into calorie-controlled meal plans.
Absolutely. With 0g of carbohydrates and a solid balance of protein and fat, it is perfectly suited for ketogenic and low-carb diets. It provides essential fats and proteins without any hidden sugars or starches.
Yes, raw beef is naturally gluten-free. However, if you are buying pre-packaged or marinated versions, always check the label for additives or seasonings that might contain gluten.
Because chuck shoulder can be tough, it is best prepared using 'low and slow' methods like braising or stewing to break down connective tissue. If grilling or pan-searing, it is highly recommended to marinate the meat for several hours first to improve tenderness.
USDA 'Select' grade indicates the beef is fairly lean with less marbling (intramuscular fat) than 'Choice' or 'Prime' grades. This makes it lower in calories and fat, though it may be slightly less tender if cooked quickly at high heat.
raw select beef chuck shoulder steak is a versatile ingredient found in cuisines around the world. With 140 calories per 100g and 21.13 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw select beef chuck shoulder steak with step-by-step instructions.
Browse recipes →Store raw steak in its original packaging or an airtight container in the coldest part of your refrigerator, ideally at or below 40°F (4°C). Place it on the bottom shelf to prevent any juices from dripping onto other foods.
Raw beef steaks typically stay fresh for 3 to 5 days in the refrigerator. If you do not plan to cook it within that timeframe, it should be frozen immediately to maintain quality and safety.
Yes, you can freeze it for 6 to 12 months for optimal quality. Wrap it tightly in freezer-safe plastic wrap, foil, or a vacuum-sealed bag to prevent freezer burn, and always thaw it slowly in the refrigerator before cooking.