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Also known as: raw select beef shoulder steak, raw select chuck shoulder steak, raw select boneless chuck shoulder steak, raw select beef shoulder clod steak, raw select shoulder steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days when kept at 40°F (4°C) or below.
Select is a USDA grade indicating the meat is leaner with less marbling than Choice or Prime grades, making it slightly tougher but lower in calories.
Yes, it can be frozen for 6 to 12 months. For best quality, use within 4 months.
Using an acidic marinade (vinegar, citrus, or yogurt) or slow-cooking in liquid are the most effective ways to tenderize chuck shoulder.
It can be grilled if marinated first and not overcooked; however, it is naturally tougher than ribeye or strip steaks.
Chuck roast, bottom round steak, or tri-tip are suitable alternatives depending on the cooking method.
Always slice thinly against the grain (perpendicular to the muscle fibers) to ensure the most tender bite.
The USDA recommends an internal temperature of 145°F (63°C) followed by a 3-minute rest period.
raw select beef chuck shoulder steak is a versatile ingredient found in cuisines around the world. With 146 calories per 100g and 21.35 grams of protein, it's a nutritious addition to many dishes.
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