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Also known as: raw select top blade steak, raw select beef top blade, raw select flat iron steak, raw select chuck top blade
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Yes, it freezes very well. For best quality, use within 6 to 12 months.
Select grade is leaner than Choice or Prime, meaning it has less marbling (intramuscular fat) and may be slightly less tender.
The flat iron steak is actually the top blade steak with the internal connective tissue removed.
Because it is a leaner cut from the shoulder, braising or stewing is recommended to break down the muscle fibers.
Look for a bright cherry-red color and firm texture. Avoid meat that looks grey or has a slippery feel.
Chuck eye steak, shoulder clod, or bottom round steak are suitable alternatives for similar cooking methods.
Yes, like most beef chuck cuts, it is an excellent source of heme iron, which is easily absorbed by the body.
Yes, if you plan to grill or pan-fry it, an acidic marinade (using vinegar or citrus) helps tenderize the leaner Select grade fibers.
raw select beef chuck top blade steak is a versatile ingredient found in cuisines around the world. With 142 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw select beef chuck top blade steak with step-by-step instructions.
Browse recipes →An 8oz (approx. 227g) raw portion contains roughly 322 calories.