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Also known as: beef chuck steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense protein source that provides high-quality complete protein, which is essential for muscle repair. It is also an excellent source of heme iron, Vitamin B12, and zinc, supporting immune function and red blood cell formation.
A 100g serving of raw select beef chuck top blade steak contains approximately 166 calories and 19.38g of protein. It contains 9.22g of fat and 0g of carbohydrates, making it a high-protein, zero-carb food.
Yes, this steak is highly keto-friendly as it contains zero carbohydrates. Its moderate fat content (9.22g per 100g) and high protein profile make it an ideal staple for low-carb and ketogenic diets.
Raw beef chuck top blade steak is naturally gluten-free. However, if you are buying pre-marinated versions, always check the label for additives or soy sauce that may contain gluten.
This cut is versatile; it can be grilled or pan-seared if the internal connective tissue is removed (often sold as 'Flat Iron' steak). If the connective tissue remains, it is best prepared using slow-cooking methods like braising to ensure tenderness.
'Select' is a USDA grade indicating the meat is leaner than 'Choice' or 'Prime' cuts. It has less marbling (intramuscular fat), which means it is lower in calories but may be slightly less tender if cooked at high heat for too long.
Raw beef should be stored in the coldest part of your refrigerator and used within 3 to 5 days of purchase. If you do not plan to cook it within that timeframe, it should be frozen in airtight packaging.
raw select beef chuck top blade steak is a versatile ingredient found in cuisines around the world. With 166 calories per 100g and 19.38 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Signs of spoilage include a sour or ammonia-like odor, a slimy or tacky texture on the surface, and a distinct color change to grey or green. If any of these signs are present, the meat should be discarded.
It has a deep, rich beefy flavor typical of the chuck (shoulder) section. It is known for being one of the most flavorful cuts of the cow, offering a savory profile similar to more expensive steaks.
Yes, it can be a great addition to a weight loss diet due to its high protein content, which promotes satiety and helps maintain muscle mass. At 166 calories per 100g, it is relatively lean compared to other fatty cuts of beef.