Meat
raw select beef chuck top blade steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw select top blade steakraw select beef top bladeraw select flat iron steakraw select chuck top blade
SERVING
CALORIES
142
PROTEIN
21.5g
CARBS
0g
FAT
6.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories142kcal—
Protein21.5g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.2g8%
Saturated fat2.4g12%
Trans fat0.30g—
Cholesterol65mg22%
Water71.2g—
MINERALS
Sodium54mg2%
Potassium342mg7%
Calcium12mg1%
Iron2.4mg13%
Magnesium21mg5%
Phosphorus198mg16%
Zinc5.8mg53%
Copper0.08mg9%
Manganese0.01mg0%
Selenium22.4µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.42mg25%
Folate (B9)7.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup246g
1 tablespoon15.4g
1 teaspoon5.1g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1040g
1 piece225g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High in Zinc for immune system support
- ✓Contains bioavailable heme iron
- ✓Supports muscle mass maintenance and growth
COOKING TIPS
In the kitchen.
- 1Remove the heavy connective tissue (gristle) running through the center if not already trimmed
- 2Best suited for moist-heat cooking like braising or slow cooking to tenderize
- 3Can be grilled or pan-seared if marinated and sliced thinly against the grain
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap
- Freeze for up to 6-12 months in airtight freezer-safe bags
FAQ
Frequently asked questions.
How long does raw beef chuck top blade steak last in the fridge?
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze this steak?
Yes, it freezes very well. For best quality, use within 6 to 12 months.
What is the difference between 'Select' and 'Choice' grades?
Select grade is leaner than Choice or Prime, meaning it has less marbling (intramuscular fat) and may be slightly less tender.
Is top blade steak the same as flat iron steak?
The flat iron steak is actually the top blade steak with the internal connective tissue removed.
What is the best way to cook a Select grade chuck steak?
Because it is a leaner cut from the shoulder, braising or stewing is recommended to break down the muscle fibers.
How do I identify a quality top blade steak?
Look for a bright cherry-red color and firm texture. Avoid meat that looks grey or has a slippery feel.
What can I substitute for top blade steak?
Chuck eye steak, shoulder clod, or bottom round steak are suitable alternatives for similar cooking methods.
Is this cut high in iron?
Yes, like most beef chuck cuts, it is an excellent source of heme iron, which is easily absorbed by the body.
Should I marinate this steak?
Yes, if you plan to grill or pan-fry it, an acidic marinade (using vinegar or citrus) helps tenderize the leaner Select grade fibers.
How many calories are in a standard 8oz portion?
An 8oz (approx. 227g) raw portion contains roughly 322 calories.
