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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of complete protein, heme iron, and Vitamin B12. While it contains 16.31g of fat per 100g, it provides essential minerals like zinc that support immune function and muscle repair.
A 100g serving of raw select beef plate steak contains approximately 18.43g of protein. This makes it an excellent choice for those looking to increase their intake of high-quality, muscle-building protein.
Yes, it is highly keto-friendly as it contains only 0.36g of carbohydrates and a significant amount of fat (16.31g). It fits perfectly into low-carb, high-fat dietary patterns like the ketogenic or carnivore diets.
USDA 'Select' grade beef is generally leaner than 'Choice' or 'Prime' grades. It has less marbling (intramuscular fat), which means it may be slightly less tender but is often more budget-friendly and lower in calories than higher-graded cuts.
Because plate steak comes from a more muscular area, it is best prepared using slow-cooking methods like braising or stewing to break down connective tissue. If grilling or searing, it should be marinated and sliced thinly against the grain to ensure tenderness.
Raw beef plate steak is naturally 100% gluten-free. However, if you are buying pre-marinated steak or using store-bought seasonings, check the labels for hidden gluten in thickeners or soy-based ingredients.
Raw beef plate steak should be stored in the coldest part of your refrigerator and typically stays fresh for 3 to 5 days. If you do not plan to cook it within that timeframe, it should be moved to the freezer.
raw select beef plate steak is a versatile ingredient found in cuisines around the world. With 222 calories per 100g and 18.43 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw select beef plate steak with step-by-step instructions.
Browse recipes →Yes, you can freeze it for 6 to 12 months for optimal quality. To prevent freezer burn, wrap the meat tightly in plastic wrap or vacuum-seal it before placing it in a heavy-duty freezer bag.
It is an excellent source of bioavailable heme iron, which helps prevent anemia, and Vitamin B12, which is vital for nerve health. It also provides zinc for immune support and complete proteins for tissue repair.
Beef plate steak has a very robust, 'beefy' flavor due to its fat content and proximity to the ribs. It is more flavorful than leaner cuts like sirloin, though it has a coarser texture that benefits from proper slicing.