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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, select beef rib is a nutrient-dense food that provides high-quality complete protein, heme iron, and Vitamin B12. While it is beneficial for muscle repair and blood health, it contains 20.8g of fat per 100g, so it should be consumed in moderation within a balanced diet.
A 100g serving of raw select beef rib contains approximately 18.5g of protein and 20.8g of fat. It provides 261 calories and contains zero carbohydrates, making it a significant source of both energy and essential amino acids.
Absolutely. It is an excellent source of complete protein, which is essential for muscle synthesis and repair. Additionally, the zinc and B vitamins found in beef rib support the metabolic processes necessary for physical growth and recovery.
Yes, select beef rib is highly keto-friendly as it contains 0g of carbohydrates and a high fat content. It is an ideal protein source for those following a ketogenic or low-carb lifestyle.
Pure, raw beef rib is naturally gluten-free. However, if you are buying pre-marinated or seasoned ribs, you must check the label for additives like soy sauce or thickeners that may contain gluten.
USDA 'Select' grade indicates that the meat is leaner and has less intramuscular fat (marbling) than 'Choice' or 'Prime' grades. While it is often more affordable, it may be slightly less tender, making it better suited for slow-cooking or marinating.
Because Select grade beef is leaner, it is best prepared using low-and-slow methods like braising, smoking, or slow-roasting to break down connective tissues. This ensures the meat becomes tender and juicy despite having less marbling.
raw select beef rib is a versatile ingredient found in cuisines around the world. With 261 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw select beef rib with step-by-step instructions.
Browse recipes →Raw beef rib can be safely stored in the refrigerator for 3 to 5 days. Ensure it is kept in its original packaging or tightly wrapped in the coldest part of the fridge to maintain freshness.
Spoiled beef rib will typically have a sour or off-putting odor, a slimy or sticky texture, and may exhibit a greyish or greenish tint. If any of these signs are present, the meat should be discarded to avoid foodborne illness.
Yes, raw beef rib can be frozen for 6 to 12 months for optimal quality. To prevent freezer burn, wrap the meat tightly in plastic wrap or freezer paper and place it inside a heavy-duty freezer bag.