Meat
raw select beef shoulder pot roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
select beef shoulderraw select pot roast
SERVING
CALORIES
121
PROTEIN
21.9g
CARBS
0g
FAT
3.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories121kcal—
Protein21.9g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.7g5%
Saturated fat1.5g8%
Trans fat0.21g—
Cholesterol68mg23%
Water73.5g—
MINERALS
Sodium71mg3%
Potassium386mg8%
Calcium12mg1%
Iron2.6mg14%
Magnesium26mg6%
Phosphorus235mg19%
Zinc7.0mg63%
Copper0.08mg9%
Manganese0.01mg0%
Selenium24.1µg44%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.16mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.22mg17%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)0.82mg16%
Vitamin B60.60mg35%
Folate (B9)4.0µg1%
Vitamin B122.9µg119%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Excellent source of heme iron, which is more easily absorbed by the body than plant-based iron, helping to prevent anemia.
- ✓High in Vitamin B12, crucial for nerve function, DNA synthesis, and the formation of red blood cells.
- ✓Provides significant amounts of zinc, which supports immune function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Best cooked using low-and-slow, moist-heat methods like braising, stewing, or slow-cooking to break down tough connective tissue and make it tender.
- 2Always sear the roast on all sides in a hot pan with a little oil before slow cooking to develop a rich, flavorful crust via the Maillard reaction.
- 3After cooking, allow the roast to rest for at least 15-20 minutes before carving. This lets the juices redistribute, resulting in a more moist and flavorful meat.
- 4Slice the cooked roast against the grain (perpendicular to the direction of the muscle fibers) to ensure maximum tenderness.
STORAGE
Keep it fresh.
- Refrigerate raw roast in its original packaging or a sealed container at or below 40°F (4°C) for up to 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and foil or a freezer bag, and freeze at 0°F (-18°C) for 6-12 months for best quality.
FAQ
Frequently asked questions.
Is beef shoulder pot roast healthy?
Yes, it is a very lean and nutrient-dense protein source. With only 3.7g of fat and 121 calories per 100g, it provides high-quality complete protein, heme iron, and Vitamin B12, which are essential for muscle repair and energy levels.
How much protein is in a beef shoulder pot roast?
A 100g serving of raw select beef shoulder pot roast contains approximately 21.93g of protein. This high protein content makes it an excellent choice for muscle building and maintaining satiety.
Is beef shoulder pot roast good for weight loss?
Yes, it is highly beneficial for weight loss due to its high protein-to-calorie ratio. The 21.93g of protein per 100g helps preserve lean muscle mass and keeps you feeling full, while the low fat content helps keep overall calorie intake down.
Is beef shoulder pot roast keto-friendly?
Yes, this cut is perfect for keto and low-carb diets as it contains 0g of carbohydrates. While 'Select' grade is leaner than other cuts, it can be easily integrated into a ketogenic meal plan by adding healthy fats during the cooking process.
Is this beef cut gluten-free?
Raw beef shoulder pot roast is naturally gluten-free. However, if you are purchasing a pre-marinated version or preparing it with store-bought stocks and gravy mixes, you should check those specific labels for hidden gluten.
What is the best way to cook a beef shoulder pot roast?
Because the shoulder is a hardworking muscle with connective tissue, it is best cooked using 'low and slow' moist-heat methods. Braising in a heavy pot or using a slow cooker for 6-8 hours will break down the fibers and make the meat tender.
What does 'Select' grade beef mean?
'Select' is a USDA grade that indicates the meat is leaner than 'Choice' or 'Prime' cuts. It has less marbling (intramuscular fat), making it lower in calories but requiring slower cooking methods to ensure it doesn't become tough.
How long can I store raw beef shoulder pot roast in the fridge?
Raw beef roast can typically be stored in the refrigerator for 3 to 5 days. If you do not plan to cook it within that timeframe, it should be wrapped tightly in freezer-safe wrap and frozen for up to 6-12 months.
How do I know if the beef has spoiled?
Spoiled beef will often have a distinct sour or ammonia-like smell and a slimy or tacky texture on the surface. While some darkening of color is normal due to oxidation, a grey or greenish tint usually indicates the meat is no longer safe to eat.
Can I cook beef shoulder pot roast in an Instant Pot?
Yes, an Instant Pot or pressure cooker is an excellent way to prepare this cut quickly. Pressure cooking can tenderize the tough shoulder fibers in about 60-90 minutes, providing the same results as several hours of slow roasting.
