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Also known as: select beef shoulder, raw select pot roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a very lean and nutrient-dense protein source. With only 3.7g of fat and 121 calories per 100g, it provides high-quality complete protein, heme iron, and Vitamin B12, which are essential for muscle repair and energy levels.
A 100g serving of raw select beef shoulder pot roast contains approximately 21.93g of protein. This high protein content makes it an excellent choice for muscle building and maintaining satiety.
Yes, it is highly beneficial for weight loss due to its high protein-to-calorie ratio. The 21.93g of protein per 100g helps preserve lean muscle mass and keeps you feeling full, while the low fat content helps keep overall calorie intake down.
Yes, this cut is perfect for keto and low-carb diets as it contains 0g of carbohydrates. While 'Select' grade is leaner than other cuts, it can be easily integrated into a ketogenic meal plan by adding healthy fats during the cooking process.
Raw beef shoulder pot roast is naturally gluten-free. However, if you are purchasing a pre-marinated version or preparing it with store-bought stocks and gravy mixes, you should check those specific labels for hidden gluten.
Because the shoulder is a hardworking muscle with connective tissue, it is best cooked using 'low and slow' moist-heat methods. Braising in a heavy pot or using a slow cooker for 6-8 hours will break down the fibers and make the meat tender.
'Select' is a USDA grade that indicates the meat is leaner than 'Choice' or 'Prime' cuts. It has less marbling (intramuscular fat), making it lower in calories but requiring slower cooking methods to ensure it doesn't become tough.
raw select beef shoulder pot roast is a versatile ingredient found in cuisines around the world. With 121 calories per 100g and 21.93 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw select beef shoulder pot roast with step-by-step instructions.
Browse recipes →Raw beef roast can typically be stored in the refrigerator for 3 to 5 days. If you do not plan to cook it within that timeframe, it should be wrapped tightly in freezer-safe wrap and frozen for up to 6-12 months.
Spoiled beef will often have a distinct sour or ammonia-like smell and a slimy or tacky texture on the surface. While some darkening of color is normal due to oxidation, a grey or greenish tint usually indicates the meat is no longer safe to eat.
Yes, an Instant Pot or pressure cooker is an excellent way to prepare this cut quickly. Pressure cooking can tenderize the tough shoulder fibers in about 60-90 minutes, providing the same results as several hours of slow roasting.