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Also known as: beef tenderloin roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef tenderloin is one of the leanest cuts of beef, providing high-quality protein with relatively low fat. It is rich in essential nutrients like Vitamin B12, iron, and zinc, which support nerve function and immune health.
A 100g serving of raw select beef tenderloin contains approximately 21.91g of protein. This makes it an excellent source of complete protein, containing all essential amino acids needed for muscle repair and growth.
Yes, it is a great option for weight loss because it is high in protein and relatively low in calories, at about 144 calories per 100g. The high protein content promotes satiety, helping you feel full longer while maintaining muscle mass.
Absolutely. With 0g of carbohydrates per serving, beef tenderloin is ideal for ketogenic and low-carb diets. It provides the necessary fats and proteins without impacting blood sugar levels.
Yes, raw beef tenderloin is naturally gluten-free. However, always check the labels of any pre-packaged marinades or seasonings you use, as those may contain gluten-based thickeners or additives.
The best method is to sear the outside in a hot pan and then finish roasting it in the oven at 425°F (218°C). Because it is a lean cut, it is best served medium-rare (internal temperature of 135°F/57°C) to prevent it from becoming dry.
'Select' is a USDA grade indicating the meat is leaner and has less marbling (intramuscular fat) than 'Choice' or 'Prime' grades. While it is very healthy and low in fat, it may be slightly less juicy, so careful cooking is required to maintain tenderness.
raw select beef tenderloin roast is a versatile ingredient found in cuisines around the world. With 144 calories per 100g and 21.91 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw select beef tenderloin roast with step-by-step instructions.
Browse recipes →Raw beef tenderloin roast should be stored in the coldest part of your refrigerator and typically stays fresh for 3 to 5 days. For the best quality, keep it in its original vacuum-sealed packaging or wrap it tightly in plastic wrap.
Yes, you can freeze it for 6 to 12 months for optimal quality. To prevent freezer burn, wrap the roast tightly in plastic wrap and then place it in a heavy-duty freezer bag or vacuum-seal it before freezing.
You should check for the 'silverskin,' a tough, white connective tissue, and trim it off with a sharp knife as it does not break down during cooking. Since this is a 'Select' cut, there is very little external fat to trim, which helps keep the calorie count low.