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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef tenderloin is a lean and nutrient-dense protein source. It provides essential nutrients like heme iron for blood health, Vitamin B12 for nerve function, and zinc for immune support, all while being lower in fat than many other steak cuts.
A 100g serving of raw select beef tenderloin contains approximately 22.06 grams of high-quality protein. This makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Yes, it can be a great addition to a weight loss diet because it is high in protein and relatively low in calories, at about 148 calories per 100g. The high protein content helps promote fullness, which can help reduce overall calorie intake.
Absolutely. With 0g of carbohydrates and a high protein-to-fat ratio, beef tenderloin fits perfectly into a ketogenic or low-carb lifestyle. It provides essential amino acids and fats without any sugar or starch.
Raw beef tenderloin is naturally gluten-free. However, if you are buying pre-marinated steaks or using store-bought spice rubs, check the labels as some additives or thickeners may contain gluten.
Because it is very lean, tenderloin is best cooked quickly over high heat, such as pan-searing or grilling, to a medium-rare or medium doneness. Overcooking can make this lean cut dry and tough because it lacks heavy marbling.
'Select' is a USDA grade indicating the meat is very lean with less marbling (intramuscular fat) than 'Choice' or 'Prime' grades. While it is still very tender, it is a lower-fat option that may be slightly less juicy than higher-graded cuts.
raw select beef tenderloin steak is a versatile ingredient found in cuisines around the world. With 148 calories per 100g and 22.06 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw select beef tenderloin steak with step-by-step instructions.
Browse recipes →Raw beef tenderloin should be stored in the coldest part of your refrigerator and typically stays fresh for 3 to 5 days. For longer storage, wrap it tightly in freezer-safe packaging and freeze it for up to 6 to 12 months.
Check for a sour or ammonia-like smell, a slimy or sticky texture on the surface, and a significant color change to grey or green. If any of these signs are present, the meat is likely spoiled and should be discarded immediately.
Yes, beef tenderloin is one of the leanest cuts of beef available. With only about 5.93g of fat per 100g, it is a heart-healthier choice compared to more marbled cuts like ribeye or T-bone steaks.