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Also known as: raw filet mignon, raw beef eye fillet, raw chateaubriand steak, raw beef tenderloin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw beef tenderloin typically lasts 3 to 5 days in the refrigerator if stored properly in its original packaging or an airtight container.
USDA Select is a grade of beef that is leaner than Choice or Prime. It has less marbling (intramuscular fat), making it lower in calories but potentially less tender if overcooked.
Yes, you can freeze it. For best results, wrap it tightly in plastic wrap and then foil, or use a vacuum sealer. It will maintain best quality for 6 to 12 months.
The best substitutes are raw beef eye of round (leaner) or raw top sirloin. For a similar texture, raw ribeye can be used, though it contains significantly more fat.
No, you should not wash raw meat. Washing can spread bacteria around your kitchen. Instead, pat the surface dry with paper towels.
Filet mignon is a specific steak cut from the smaller end of the beef tenderloin muscle.
Grilling, broiling, or pan-searing with minimal added oil are the healthiest methods to preserve the lean profile of the Select grade.
Signs of spoilage include a sour or ammonia-like smell, a slimy or tacky texture on the surface, and a distinct grey or greenish color change.
raw select beef tenderloin steak is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
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