Meat
raw select beef top loin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef top loin steak
SERVING
CALORIES
191
PROTEIN
21.5g
CARBS
0g
FAT
11.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories191kcal—
Protein21.5g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.7g15%
Saturated fat5.2g26%
Trans fat0.76g—
Cholesterol64mg21%
Water66.3g—
MINERALS
Sodium45mg2%
Potassium258mg5%
Calcium15mg1%
Iron1.7mg10%
Magnesium11mg3%
Phosphorus191mg15%
Zinc3.2mg29%
Copper0.04mg4%
Manganese0mg0%
Selenium20µg36%
VITAMINS
Vitamin A4.0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.19mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.20mg15%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.37mg7%
Vitamin B60.52mg31%
Folate (B9)3.0µg1%
Vitamin B121.8µg74%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece283.5g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of zinc, which supports immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For a superior crust, pat the steak completely dry with paper towels before seasoning and searing.
- 2Allow the steak to come to room temperature for about 30-60 minutes before cooking for more even results.
- 3Cook quickly over high heat (grilling, pan-searing) to desired doneness. Use a meat thermometer for accuracy (130-135°F for medium-rare).
- 4Let the steak rest for 5-10 minutes after cooking before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
STORAGE
Keep it fresh.
- Refrigerate immediately in its original packaging or a sealed container at or below 40°F (4°C) and use within 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or place in a freezer bag, and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is beef top loin steak healthy?
Yes, it is a nutrient-dense protein source that provides high-quality protein for muscle repair, heme iron for blood health, and essential B12 and zinc. While it contains 11.65g of fat per 100g, it is a valuable source of essential micronutrients when consumed in moderation.
How much protein is in beef top loin steak?
A 100g serving of raw select beef top loin steak contains approximately 21.54g of protein. This makes it an excellent source of complete protein, providing all the essential amino acids your body needs for growth and maintenance.
Is beef top loin steak keto-friendly?
Yes, this steak is highly keto-friendly because it contains 0g of carbohydrates. Its combination of high protein and moderate fat (11.65g per 100g) fits well within the macronutrient requirements of a ketogenic or low-carb diet.
What does the 'Select' grade mean for this steak?
USDA 'Select' is a grade indicating the meat is leaner than 'Choice' or 'Prime' cuts. It has less intramuscular fat (marbling), which means it is slightly lower in calories but may be less tender if overcooked compared to higher grades.
Is beef top loin steak the same as a New York Strip?
Yes, 'top loin steak' is the technical anatomical name for the cut commonly marketed as a New York Strip, Kansas City Strip, or Ambassador steak. It is a popular, flavorful cut taken from the short loin of the cow.
How do you cook a select beef top loin steak to keep it tender?
Because Select grade is leaner, it is best cooked quickly over high heat using methods like grilling, pan-searing, or broiling. To prevent toughness, aim for medium-rare (135°F/57°C) and let the meat rest for 5 minutes before slicing.
Is this steak gluten-free?
Raw beef top loin steak is naturally 100% gluten-free. However, if you are buying pre-marinated steaks or using store-bought spice rubs, check the labels for hidden gluten in thickeners or additives.
How long can I store raw beef top loin steak in the fridge?
Raw steak should be stored in the coldest part of your refrigerator and used within 3 to 5 days of purchase. For longer storage, wrap it tightly in plastic wrap and foil or vacuum-seal it to freeze for 6 to 12 months.
How do I know if the steak has gone bad?
Signs of spoilage include a strong sour or ammonia-like odor, a slimy or tacky texture on the surface, and a distinct color change to grey or green. If the meat exhibits any of these characteristics, it should be discarded.
Is beef top loin steak good for weight loss?
Yes, it can be an effective part of a weight loss diet due to its high protein content, which increases satiety and helps preserve lean muscle mass. The 'Select' grade is particularly useful for weight management as it is leaner than 'Choice' or 'Prime' versions.
