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Also known as: beef top loin steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense protein source that provides high-quality protein for muscle repair, heme iron for blood health, and essential B12 and zinc. While it contains 11.65g of fat per 100g, it is a valuable source of essential micronutrients when consumed in moderation.
A 100g serving of raw select beef top loin steak contains approximately 21.54g of protein. This makes it an excellent source of complete protein, providing all the essential amino acids your body needs for growth and maintenance.
Yes, this steak is highly keto-friendly because it contains 0g of carbohydrates. Its combination of high protein and moderate fat (11.65g per 100g) fits well within the macronutrient requirements of a ketogenic or low-carb diet.
USDA 'Select' is a grade indicating the meat is leaner than 'Choice' or 'Prime' cuts. It has less intramuscular fat (marbling), which means it is slightly lower in calories but may be less tender if overcooked compared to higher grades.
Yes, 'top loin steak' is the technical anatomical name for the cut commonly marketed as a New York Strip, Kansas City Strip, or Ambassador steak. It is a popular, flavorful cut taken from the short loin of the cow.
Because Select grade is leaner, it is best cooked quickly over high heat using methods like grilling, pan-searing, or broiling. To prevent toughness, aim for medium-rare (135°F/57°C) and let the meat rest for 5 minutes before slicing.
Raw beef top loin steak is naturally 100% gluten-free. However, if you are buying pre-marinated steaks or using store-bought spice rubs, check the labels for hidden gluten in thickeners or additives.
raw select beef top loin steak is a versatile ingredient found in cuisines around the world. With 191 calories per 100g and 21.54 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw select beef top loin steak with step-by-step instructions.
Browse recipes →Raw steak should be stored in the coldest part of your refrigerator and used within 3 to 5 days of purchase. For longer storage, wrap it tightly in plastic wrap and foil or vacuum-seal it to freeze for 6 to 12 months.
Signs of spoilage include a strong sour or ammonia-like odor, a slimy or tacky texture on the surface, and a distinct color change to grey or green. If the meat exhibits any of these characteristics, it should be discarded.
Yes, it can be an effective part of a weight loss diet due to its high protein content, which increases satiety and helps preserve lean muscle mass. The 'Select' grade is particularly useful for weight management as it is leaner than 'Choice' or 'Prime' versions.