Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chuck eye steak is a nutrient-dense protein source. It provides high-quality complete protein for muscle repair, heme iron to prevent anemia, and essential nutrients like Vitamin B12 and zinc for immune and nerve health.
A 100g serving contains approximately 143 calories and 21.28g of protein. It is a high-protein, zero-carbohydrate food with a moderate fat content of about 6.47g.
Yes, it can be beneficial for weight loss due to its high protein content, which promotes satiety and helps maintain muscle mass. The 'Select' grade is leaner than 'Choice' or 'Prime' cuts, making it a lower-calorie beef option.
Absolutely. With zero carbohydrates and a healthy ratio of protein to fat, chuck eye steak is an excellent choice for those following a ketogenic or low-carb lifestyle.
Raw chuck eye steak is naturally gluten-free. However, if you are buying pre-marinated steaks or using store-bought seasonings, check the labels for hidden gluten-containing additives.
Often called the 'poor man's ribeye,' it is best cooked using high-heat methods like grilling, pan-searing, or broiling. To maintain tenderness, it is recommended to cook it to medium-rare or medium doneness.
USDA 'Select' grade meat is leaner and has less marbling (intramuscular fat) than 'Choice' or 'Prime.' While this makes it lower in calories, it may be slightly less tender and juicy than higher-fat grades.
raw select chuck eye steak is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 21.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw select chuck eye steak with step-by-step instructions.
Browse recipes →It has a rich, beefy flavor very similar to a ribeye steak because it is cut from the area immediately next to the rib primal. It is savory and flavorful but slightly firmer in texture.
Raw steak should be kept in its original packaging or an airtight container in the coldest part of the fridge for 3 to 5 days. If you do not plan to cook it within this window, it should be moved to the freezer.
Yes, you can freeze it for 6 to 12 months for best quality. To prevent freezer burn, wrap the steak tightly in plastic wrap or aluminum foil, or use a vacuum sealer before placing it in a heavy-duty freezer bag.