Meat
raw select chuck eye steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chuck eye steak
SERVING
CALORIES
143
PROTEIN
21.3g
CARBS
0g
FAT
6.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein21.3g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.5g8%
Saturated fat2.8g14%
Trans fat0.39g—
Cholesterol69mg23%
Water71.4g—
MINERALS
Sodium73mg3%
Potassium388mg8%
Calcium15mg1%
Iron2.3mg13%
Magnesium23mg5%
Phosphorus209mg17%
Zinc8.5mg78%
Copper0.07mg8%
Manganese0.01mg0%
Selenium22.8µg41%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.15mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.17mg13%
Niacin (B3)4.9mg30%
Pantothenic acid (B5)0.74mg15%
Vitamin B60.45mg26%
Folate (B9)3.0µg1%
Vitamin B123.0µg125%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece340.2g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of complete protein, essential for muscle growth, repair, and overall body function.
- ✓Excellent source of heme iron, which is more easily absorbed by the body than non-heme iron and helps prevent anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Contains high levels of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Often called the 'poor man's ribeye,' it's best cooked quickly over high heat like grilling, pan-searing, or broiling to a medium-rare (130-135°F / 54-57°C) to maximize tenderness.
- 2Since 'Select' grade has less marbling, consider a simple marinade with acidic components like vinegar or citrus for 30-60 minutes to help tenderize the meat.
- 3Always allow the steak to rest for 5-10 minutes after cooking before slicing against the grain. This allows juices to redistribute, ensuring a more flavorful and moist result.
STORAGE
Keep it fresh.
- Refrigerate at or below 40°F (4°C) in its original packaging or a sealed container for up to 3-5 days.
- For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or a freezer bag, and freeze at 0°F (-18°C) for up to 12 months for best quality.
FAQ
Frequently asked questions.
Is chuck eye steak healthy?
Yes, chuck eye steak is a nutrient-dense protein source. It provides high-quality complete protein for muscle repair, heme iron to prevent anemia, and essential nutrients like Vitamin B12 and zinc for immune and nerve health.
How much protein and calories are in 100g of raw select chuck eye steak?
A 100g serving contains approximately 143 calories and 21.28g of protein. It is a high-protein, zero-carbohydrate food with a moderate fat content of about 6.47g.
Is chuck eye steak good for weight loss?
Yes, it can be beneficial for weight loss due to its high protein content, which promotes satiety and helps maintain muscle mass. The 'Select' grade is leaner than 'Choice' or 'Prime' cuts, making it a lower-calorie beef option.
Is chuck eye steak keto-friendly?
Absolutely. With zero carbohydrates and a healthy ratio of protein to fat, chuck eye steak is an excellent choice for those following a ketogenic or low-carb lifestyle.
Is chuck eye steak gluten-free?
Raw chuck eye steak is naturally gluten-free. However, if you are buying pre-marinated steaks or using store-bought seasonings, check the labels for hidden gluten-containing additives.
How do you best cook a chuck eye steak?
Often called the 'poor man's ribeye,' it is best cooked using high-heat methods like grilling, pan-searing, or broiling. To maintain tenderness, it is recommended to cook it to medium-rare or medium doneness.
What is the difference between 'Select' grade and other beef grades?
USDA 'Select' grade meat is leaner and has less marbling (intramuscular fat) than 'Choice' or 'Prime.' While this makes it lower in calories, it may be slightly less tender and juicy than higher-fat grades.
What does chuck eye steak taste like?
It has a rich, beefy flavor very similar to a ribeye steak because it is cut from the area immediately next to the rib primal. It is savory and flavorful but slightly firmer in texture.
How long can I store raw chuck eye steak in the refrigerator?
Raw steak should be kept in its original packaging or an airtight container in the coldest part of the fridge for 3 to 5 days. If you do not plan to cook it within this window, it should be moved to the freezer.
Can I freeze chuck eye steak?
Yes, you can freeze it for 6 to 12 months for best quality. To prevent freezer burn, wrap the steak tightly in plastic wrap or aluminum foil, or use a vacuum sealer before placing it in a heavy-duty freezer bag.
