Meat
raw select tenderloin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw beef tenderloinraw filet mignonraw beef filletraw select beef tenderloinraw chateaubriand
SERVING
CALORIES
155
PROTEIN
22.4g
CARBS
0g
FAT
7.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories155kcal—
Protein22.4g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.2g9%
Saturated fat2.7g14%
Trans fat0.30g—
Cholesterol71mg24%
Water69.5g—
MINERALS
Sodium54mg2%
Potassium352mg7%
Calcium12mg1%
Iron2.4mg13%
Magnesium21mg5%
Phosphorus201mg16%
Zinc4.6mg42%
Copper0.09mg10%
Manganese0.01mg0%
Selenium24.8µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.22mg1%
Vitamin K1.4µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.16mg12%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.62mg12%
Vitamin B60.58mg34%
Folate (B9)6.0µg2%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High in bioavailable heme iron to prevent anemia
- ✓Provides zinc for immune system support
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Remove from refrigerator 30 minutes before cooking to ensure even heat distribution
- 2Pat the surface completely dry with paper towels to achieve a superior brown crust
- 3Always allow the steak to rest for 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Use within 3 to 5 days of purchase or freeze immediately
- For long-term storage, vacuum seal or wrap tightly in freezer paper to prevent freezer burn
FAQ
Frequently asked questions.
How long does raw tenderloin steak last in the fridge?
Raw beef tenderloin typically lasts 3 to 5 days in the refrigerator if kept at 40°F (4°C) or lower.
Can I freeze raw tenderloin steak?
Yes, it can be frozen for 6 to 12 months for best quality, though it remains safe indefinitely if kept constantly frozen.
What is the difference between 'Select' and 'Choice' tenderloin?
Select grade is leaner than Choice or Prime, meaning it has less intramuscular fat (marbling) and may be slightly less tender.
How do I identify a high-quality tenderloin steak?
Look for a bright cherry-red color, firm texture, and meat that is moist but not dripping with excess liquid.
What are the best substitutes for beef tenderloin?
Eye of round or top sirloin are leaner alternatives, while venison loin offers a similar texture with a gamier flavor.
How should I prepare the steak before cooking?
Trim any silver skin (the tough white connective tissue) and pat the meat dry to ensure a good sear.
What is the recommended internal temperature for medium-rare?
For a medium-rare tenderloin, aim for an internal temperature of 135°F (57°C) after resting.
Is tenderloin steak healthy?
Yes, it is one of the leanest cuts of beef, providing high protein and essential minerals with relatively low saturated fat.
What are common dishes made with tenderloin?
Common preparations include Filet Mignon, Beef Wellington, Chateaubriand, and high-end Beef Stroganoff.
Does tenderloin contain any carbohydrates?
No, raw beef tenderloin is naturally zero-carb and contains no sugar or fiber.
