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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, select tenderloin is a very healthy protein choice as it is one of the leanest cuts of beef. It provides high-quality complete protein, Vitamin B12 for nerve function, and heme iron, which is easily absorbed by the body to prevent anemia.
A 100g serving of raw select tenderloin contains approximately 21.95g of protein and 6.02g of fat. With only 142 calories and zero carbohydrates, it is an excellent nutrient-dense food for muscle maintenance.
Yes, it is highly effective for weight loss due to its high protein-to-calorie ratio. The protein helps increase satiety and preserve lean muscle mass while you are in a calorie deficit.
Absolutely. Raw tenderloin steak contains zero carbohydrates, making it ideal for ketogenic and low-carb diets. It provides the essential fats and proteins required to maintain ketosis.
In its raw, unprocessed state, tenderloin steak is naturally gluten-free. However, if you purchase pre-marinated or seasoned steaks, you should check the label for gluten-containing additives or soy sauce.
'Select' is a USDA grade indicating the meat is leaner with less marbling (intramuscular fat) than 'Choice' or 'Prime' cuts. While it has fewer calories, it may be slightly less juicy, so it requires careful cooking to avoid toughness.
Because it is very lean, it is best cooked quickly using high-heat methods like pan-searing, grilling, or broiling. To maintain tenderness, it is recommended to cook it to medium-rare (135°F/57°C) or medium (145°F/63°C).
raw select tenderloin steak is a versatile ingredient found in cuisines around the world. With 142 calories per 100g and 21.95 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw select tenderloin steak with step-by-step instructions.
Browse recipes →Raw tenderloin steak can be safely stored in the refrigerator for 3 to 5 days. Ensure it is kept in its original airtight packaging or a sealed container in the coldest part of the fridge.
Yes, you can freeze it for 6 to 12 months for optimal quality. For the best results, vacuum-seal the meat or wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn.
Spoiled steak will typically have a sour or off-putting odor, a slimy or tacky surface texture, and may turn a dull grey or greenish color. If any of these signs are present, the meat should be discarded immediately.