Meat
raw select top round beef steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw top round steakraw beef top roundraw london broil steakraw inside round steak
SERVING
CALORIES
137
PROTEIN
23.4g
CARBS
0g
FAT
4.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories137kcal—
Protein23.4g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.8g6%
Saturated fat1.7g9%
Trans fat0.20g—
Cholesterol62mg21%
Water71.8g—
MINERALS
Sodium54mg2%
Potassium358mg8%
Calcium5.0mg0%
Iron2.6mg14%
Magnesium24mg6%
Phosphorus211mg17%
Zinc4.4mg40%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.1µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.18mg14%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.54mg32%
Folate (B9)7.0µg2%
Vitamin B121.8µg75%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High in bioavailable heme iron to prevent anemia
- ✓Provides significant amounts of zinc for immune support
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Marinate for several hours to help tenderize this lean cut
- 2Always slice against the grain to ensure a tender bite
- 3Avoid overcooking past medium-rare to prevent the meat from becoming tough
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap
- Freeze in airtight containers or freezer bags for up to 6-12 months
FAQ
Frequently asked questions.
How long does raw top round steak last in the fridge?
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze raw top round steak?
Yes, it can be frozen for 6 to 12 months. For best quality, use moisture-proof freezer wrap.
What is the best way to cook a Select top round steak?
Because it is lean, it is best suited for braising, slow cooking, or marinating followed by a quick sear (London Broil style).
What does 'Select' grade mean for this beef?
Select is a USDA grade indicating the meat is leaner with less marbling than Choice or Prime grades.
What can I use as a substitute for top round steak?
Bottom round, eye of round, or flank steak are suitable alternatives for most recipes.
How should I prepare the steak before cooking?
Pat the surface dry with paper towels to ensure a good sear and trim any visible silver skin.
Is top round steak a healthy choice?
Yes, it is one of the leanest cuts of beef, making it a heart-healthy option for protein and minerals.
Why is my top round steak tough after cooking?
It is likely overcooked or was not sliced against the grain. Lean cuts toughen quickly when exposed to high heat for too long.
