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Also known as: beef steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, select top round is one of the leanest cuts of beef available. It is low in calories (164 per 100g) and high in essential nutrients like heme iron, zinc, and Vitamin B12, making it a heart-healthy choice for red meat lovers.
A 100g serving of raw select top round beef provides approximately 22.18g of high-quality protein. This makes it an excellent food source for muscle building, repair, and overall maintenance.
Yes, it is highly effective for weight loss due to its high protein-to-calorie ratio. The high protein content promotes satiety, helping you feel full longer while consuming only about 7.68g of fat per 100g.
Yes, top round steak is keto-friendly as it contains 0g of carbohydrates. While it is a leaner cut, it can be easily integrated into a ketogenic diet by pairing it with healthy fats like butter or avocado.
Naturally, raw beef is 100% gluten-free. However, if you are purchasing pre-marinated steaks, always check the label for gluten-containing ingredients like soy sauce or certain thickening agents.
Because it is a lean cut, it can become tough if overcooked. It is best prepared by marinating it for several hours to tenderize the fibers, then searing it quickly over high heat or slow-braising it in liquid.
USDA 'Select' grade beef is leaner than 'Choice' or 'Prime' grades, meaning it has less intramuscular fat (marbling). While it may be slightly less tender, it is lower in calories and often more affordable.
raw select top round beef steak is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 22.18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw select top round beef steak with step-by-step instructions.
Browse recipes →Raw beef steaks typically stay fresh for 3 to 5 days in the refrigerator. To maintain quality, keep it in its original vacuum-sealed packaging or an airtight container at the back of the fridge where it is coldest.
Yes, you can freeze top round steak for 6 to 12 months for optimal quality. For the best results, wrap it tightly in plastic wrap and then a layer of foil, or use a vacuum sealer to prevent freezer burn.
Spoiled beef will typically have a sour or ammonia-like smell, a slimy or sticky texture, and may turn a greyish or greenish color. If you notice any of these signs, the meat should be discarded immediately.