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Also known as: top sirloin cap steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense protein source that provides essential vitamins and minerals. It is particularly rich in Vitamin B12 for nerve function and heme iron, which is easily absorbed by the body to help prevent anemia.
A 100g serving of raw select top sirloin cap steak contains approximately 179 calories and 20.1 grams of protein. It contains 0 grams of carbohydrates and about 10.9 grams of fat, making it a high-protein, moderate-fat food.
Yes, this cut is excellent for keto and low-carb diets because it contains zero carbohydrates. The 10.9g of fat per 100g provides a good energy source while the high protein content supports muscle maintenance during ketosis.
The 'cap' (also known as Picanha) is a thick layer of fat that sits on top of the sirloin muscle. While the meat itself is lean, this fat cap renders during cooking to provide intense flavor and moisture to the steak.
Because 'Select' grade meat is leaner than 'Choice' or 'Prime,' it is best cooked quickly over high heat, such as grilling or pan-searing. To maintain tenderness, aim for medium-rare (135°F/57°C) and slice against the grain.
Raw top sirloin cap steak is naturally 100% gluten-free. However, if you are buying pre-marinated versions, check the label for hidden gluten in soy sauce, thickeners, or spice blends.
When stored in its original packaging or an airtight container at 40°F (4°C) or below, it will stay fresh for 3 to 5 days. For the best quality, it is recommended to cook or freeze it within two days of purchase.
raw select top sirloin cap steak is a versatile ingredient found in cuisines around the world. With 179 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw select top sirloin cap steak with step-by-step instructions.
Browse recipes →Yes, you can freeze it for 6 to 12 months. To prevent freezer burn, wrap the steak tightly in plastic wrap or use a vacuum sealer before placing it in a heavy-duty freezer bag.
Spoiled steak will typically have a sour or 'off' smell, a slimy or tacky texture on the surface, and may turn a dull grey or greenish color. If any of these signs are present, the meat should be discarded.
Yes, it can be very effective for weight loss due to its high protein content, which increases satiety and helps you feel full longer. The 'Select' grade is generally leaner than higher grades, helping to keep calorie counts manageable.