Meat
raw select top sirloin cap steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
picanhacoulotte steaktop sirloin capsirloin cap
SERVING
CALORIES
121
PROTEIN
22.5g
CARBS
0g
FAT
3.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories121kcal—
Protein22.5g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.4g4%
Saturated fat1.2g6%
Trans fat0.10g—
Cholesterol62mg21%
Water73.1g—
MINERALS
Sodium54mg2%
Potassium352mg7%
Calcium12mg1%
Iron1.8mg10%
Magnesium21mg5%
Phosphorus201mg16%
Zinc4.2mg38%
Copper0.08mg9%
Manganese0.01mg0%
Selenium22.4µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.15mg12%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)7.0µg2%
Vitamin B121.4µg58%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High in Zinc for immune system support
- ✓Provides bioavailable Heme iron
- ✓Lean cut suitable for weight management
COOKING TIPS
In the kitchen.
- 1Always slice against the grain to ensure tenderness
- 2Allow the steak to rest for 5-10 minutes after cooking to retain juices
- 3Since 'Select' grade is lean, avoid overcooking past medium to prevent toughness
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3-5 days
- Freeze in airtight vacuum-sealed bags for up to 12 months
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw sirloin cap last in the fridge?
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze top sirloin cap steak?
Yes, it freezes very well. For best quality, use within 6-12 months and ensure it is wrapped tightly to prevent freezer burn.
What is the difference between Select and Choice grades?
Select grade is leaner with less marbling (intramuscular fat) than Choice or Prime, making it lower in calories but potentially less tender if overcooked.
What is a good substitute for top sirloin cap?
Top sirloin butt, flank steak, or tri-tip are excellent alternatives depending on the recipe.
How should I prepare the fat cap?
In traditional Brazilian picanha, the fat cap is left on during cooking to baste the meat and add flavor, then trimmed before eating if desired.
Is this cut good for grilling?
Yes, it is excellent for grilling or pan-searing over high heat due to its robust beefy flavor.
How do I identify a quality sirloin cap?
Look for a bright cherry-red color, firm texture, and a white (not yellow) fat cap.
Is sirloin cap steak healthy?
Yes, it is considered a lean cut of beef, providing high protein and essential minerals with relatively low saturated fat compared to ribeye.
