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Also known as: picanha, coulotte steak, top sirloin cap, sirloin cap
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Yes, it freezes very well. For best quality, use within 6-12 months and ensure it is wrapped tightly to prevent freezer burn.
Select grade is leaner with less marbling (intramuscular fat) than Choice or Prime, making it lower in calories but potentially less tender if overcooked.
Top sirloin butt, flank steak, or tri-tip are excellent alternatives depending on the recipe.
In traditional Brazilian picanha, the fat cap is left on during cooking to baste the meat and add flavor, then trimmed before eating if desired.
Yes, it is excellent for grilling or pan-searing over high heat due to its robust beefy flavor.
Look for a bright cherry-red color, firm texture, and a white (not yellow) fat cap.
Yes, it is considered a lean cut of beef, providing high protein and essential minerals with relatively low saturated fat compared to ribeye.
raw select top sirloin cap steak is a versatile ingredient found in cuisines around the world. With 121 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
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