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Per 100g
Nutrition data source: USDA FoodData Central
Yes, serrano peppers are very healthy as they are low in calories and rich in vitamins C and A. They contain capsaicin, which has been linked to reduced inflammation, improved heart health, and a boosted metabolism.
Serrano peppers are very low in calories, providing about 32 calories per 100g. They contain approximately 6.7g of carbohydrates and 1.74g of protein, making them a nutrient-dense addition to most diets.
Serrano peppers may aid weight loss due to their high capsaicin content, which can temporarily increase metabolic rate and promote fat burning. Additionally, their spicy flavor can help increase satiety and reduce the desire for overeating.
Yes, serrano peppers are excellent for a keto or low-carb diet. With only about 6.7g of total carbs per 100g (and even less per individual pepper), they add significant flavor and heat without adding many net carbs.
Serrano peppers are notably hotter than jalapeños, typically measuring between 10,000 and 23,000 Scoville Heat Units. This makes them roughly three to five times spicier than a standard jalapeño.
Wash the peppers thoroughly and remove the stems. You can slice them into rings or mince them finely; for less heat, scrape out the internal seeds and white membranes where the capsaicin is most concentrated.
Serrano peppers have a crisp, bright, and slightly smoky flavor. While they are quite spicy, they offer a more refreshing and 'green' taste profile compared to the earthier flavor of a habanero or the milder jalapeño.
raw serrano pepper is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.74 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw serrano peppers in a paper bag or a loosely closed plastic bag in the crisper drawer of your refrigerator. They will typically stay fresh and firm for up to two weeks.
A spoiled serrano pepper will feel soft, shriveled, or mushy to the touch. Look for dark spots, mold, or a dull skin appearance; fresh peppers should be firm with a glossy, vibrant green or red skin.
Yes, the seeds are perfectly safe to eat, though they don't carry much flavor on their own. However, because they are attached to the spicy pith, keeping the seeds in your dish will significantly increase the overall heat level.