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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sesbania flowers are a rich source of Vitamin A and Vitamin C, which are essential for maintaining healthy vision and a strong immune system. They also provide calcium and iron for bone health and anemia prevention, while their antioxidant properties help reduce inflammation in the body.
Yes, sesbania flowers are excellent for weight loss as they are very low in calories (27 kcal per 100g) and contain almost no fat. Their dietary fiber content also helps promote satiety, making you feel full for longer periods.
Sesbania flowers have a mild, slightly sweet, and nutty flavor with a crisp texture. However, the inner parts can be quite bitter, so they are often paired with coconut, tamarind, or spices to balance the flavor profile.
While they can be eaten raw in salads, they are most commonly consumed cooked. Cooking the flowers helps to significantly reduce their natural bitterness and makes the fiber easier to digest.
To prepare them, you should remove the bitter stamen and the green calyx from the center of each flower. Rinse the petals thoroughly in cold water before stir-frying, adding to soups, or using them in fritters.
Yes, with only 6.7g of carbohydrates per 100g, sesbania flowers are considered keto-friendly. They are a great way to add volume and micronutrients to low-carb meals without significantly impacting daily carb limits.
Sesbania flowers are a natural plant-based vegetable, making them 100% vegan and naturally gluten-free. They are suitable for individuals with celiac disease or those following a strict plant-based diet.
raw sesbania flower is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw sesbania flower with step-by-step instructions.
Browse recipes →Fresh flowers are delicate and should be stored in a breathable container or a perforated plastic bag in the refrigerator's crisper drawer. For the best taste and nutritional value, they should be consumed within 2 to 3 days of purchase.
Fresh sesbania flowers should have bright, firm petals (usually white or reddish-purple) and feel crisp to the touch. Avoid flowers that appear wilted, slimy, or have dark brown spots, as these are signs of spoilage.
Yes, the dietary fiber found in sesbania flowers aids in regular bowel movements and supports a healthy gut microbiome. In traditional medicine, they are often used to help soothe the digestive tract.