Vegetable
raw sesbania flower.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
agathi poohummingbird tree flowervegetable hummingbird flowerbok phoolaugust flowersesbania grandiflora flowerkaturai
SERVING
CALORIES
34
PROTEIN
1.3g
CARBS
6.7g
FAT
0.20g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories33.8kcal—
Protein1.3g3%
Carbohydrates6.7g2%
Fiber1.8g6%
Sugar0.50g1%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water90g—
MINERALS
Sodium15mg1%
Potassium184mg4%
Calcium73mg6%
Iron0.80mg4%
Magnesium12mg3%
Phosphorus30mg2%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.60µg1%
VITAMINS
Vitamin A15µg2%
Vitamin C73mg81%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.09mg7%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.03mg2%
Folate (B9)102µg26%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 oz28.4g
1 lb453.6g
1 piece7g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin C which boosts immunity
- ✓Rich in folate (Vitamin B9) supporting cell growth
- ✓Contains antioxidants that reduce oxidative stress
- ✓Good source of calcium for bone health
- ✓Traditionally used for its cooling effect on the body
COOKING TIPS
In the kitchen.
- 1Remove the bitter stamen and pistil from the center before cooking
- 2Commonly used in stir-fries, soups, or dipped in batter for fritters (pakoras)
- 3Avoid overcooking to maintain the delicate texture and nutritional value
STORAGE
Keep it fresh.
- Store in a paper bag or wrap in a damp cloth in the refrigerator
- Best consumed within 2-3 days of purchase for maximum freshness
- Do not wash until immediately before use to prevent wilting
FAQ
Frequently asked questions.
How long do raw sesbania flowers last?
They are highly perishable and typically last 2-3 days in the refrigerator when stored in a breathable bag.
How do I pick the best sesbania flowers?
Look for flowers that are firm, bright white or deep red (depending on variety), and free from brown spots or wilting.
What can I use as a substitute for sesbania flowers?
Spinach or other edible flowers like squash blossoms can be used, though the flavor profile will differ slightly.
Why do sesbania flowers taste bitter?
The bitterness usually comes from the internal reproductive parts (stamen/pistil). Removing these before cooking significantly reduces bitterness.
Are sesbania flowers high in calories?
No, they are very low in calories, providing only about 27 calories per 100g serving.
Can sesbania flowers be eaten raw?
While they can be eaten raw in salads, they are most commonly cooked to improve texture and reduce bitterness.
What are the most common dishes made with these flowers?
In India, they are often made into 'Agathi Poo Poriyal' (stir-fry) or 'Bok Phool Bhaja' (fritters) in Bengal.
Are they seasonal?
They are typically available during the monsoon and winter seasons in tropical climates.
