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Also known as: agathi poo, hummingbird tree flower, vegetable hummingbird flower, bok phool, august flower, sesbania grandiflora flower, katurai
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They are highly perishable and typically last 2-3 days in the refrigerator when stored in a breathable bag.
Look for flowers that are firm, bright white or deep red (depending on variety), and free from brown spots or wilting.
Spinach or other edible flowers like squash blossoms can be used, though the flavor profile will differ slightly.
The bitterness usually comes from the internal reproductive parts (stamen/pistil). Removing these before cooking significantly reduces bitterness.
No, they are very low in calories, providing only about 27 calories per 100g serving.
While they can be eaten raw in salads, they are most commonly cooked to improve texture and reduce bitterness.
In India, they are often made into 'Agathi Poo Poriyal' (stir-fry) or 'Bok Phool Bhaja' (fritters) in Bengal.
They are typically available during the monsoon and winter seasons in tropical climates.
raw sesbania flower is a versatile ingredient found in cuisines around the world. With 33.8 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
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