raw sheefish
Also known as: sheefish
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Also known as: sheefish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sheefish is highly nutritious. It is an excellent source of lean protein and heart-healthy omega-3 fatty acids, which help reduce inflammation and support cardiovascular health. It also provides essential nutrients like Vitamin B12 and selenium.
A 100g serving of raw sheefish contains approximately 22.25g of protein. This high protein content makes it an excellent choice for muscle building, tissue repair, and maintaining a healthy immune system.
Yes, sheefish is an ideal food for weight loss because it is low in calories (115 per 100g) and contains zero carbohydrates. Its high protein content also helps promote satiety, which can reduce overall calorie intake throughout the day.
Absolutely. Sheefish contains 0g of carbohydrates and provides 2.84g of healthy fats per 100g. This macronutrient profile makes it perfect for ketogenic and other low-carb dietary patterns.
Sheefish has a mild, delicate flavor and a large, tender flake. It is often compared to a cross between halibut and cod, though it has a slightly higher oil content that gives it a rich, buttery mouthfeel similar to salmon.
Sheefish can be eaten raw in dishes like sashimi or ceviche, but it must be handled properly to ensure safety. To minimize the risk of parasites, it is recommended to use fish that has been commercially flash-frozen to 'sushi-grade' standards.
Sheefish is versatile and can be baked, grilled, broiled, or pan-fried. Because of its natural oils, it stays moist during cooking; it pairs exceptionally well with simple seasonings like lemon, garlic, and fresh herbs.
raw sheefish is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 22.25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw sheefish with step-by-step instructions.
Browse recipes →Raw sheefish should be stored in the coldest part of your refrigerator and used within 1 to 2 days. For longer storage, wrap the fish tightly in moisture-proof plastic or vacuum-seal it and store it in the freezer for up to 6 months.
Fresh sheefish should have a clean, mild scent of the ocean rather than a strong 'fishy' smell. The flesh should be firm to the touch and spring back when pressed, appearing translucent rather than dull or discolored.
Sheefish is particularly rich in Vitamin B12, which is vital for nerve function and red blood cell production. It also contains selenium, a powerful antioxidant that supports thyroid function and protects your cells from oxidative stress.