Seafood
raw sheefish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sheefish
SERVING
CALORIES
115
PROTEIN
22.3g
CARBS
0g
FAT
2.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories115kcal—
Protein22.3g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.8g4%
Saturated fat0.49g2%
Cholesterol56mg19%
Water74.6g—
MINERALS
Sodium52mg2%
Potassium390mg8%
Calcium140mg11%
Iron0.50mg3%
Magnesium25mg6%
Phosphorus300mg24%
Zinc0.60mg5%
Copper0.15mg17%
Manganese0.04mg2%
Selenium42.3µg77%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.44mg3%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.13mg10%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.16mg9%
Folate (B9)9.0µg2%
Vitamin B125.9µg246%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, lean protein, which is vital for muscle building, tissue repair, and immune function.
- ✓Provides beneficial omega-3 fatty acids (EPA and DHA) that support cardiovascular health by reducing inflammation and improving cholesterol levels.
- ✓Rich in Vitamin B12, essential for nerve function and the formation of red blood cells.
- ✓Good source of selenium, a powerful antioxidant that helps protect cells from damage and supports thyroid function.
COOKING TIPS
In the kitchen.
- 1Sheefish has a firm, white, and moderately oily flesh with a mild flavor, making it suitable for baking, broiling, grilling, or pan-searing.
- 2Due to its oil content, it is an excellent candidate for smoking, which enhances its flavor and preserves its moisture.
- 3Season simply with salt, pepper, lemon, and fresh herbs like dill or parsley to complement its delicate taste.
- 4Cook until the internal temperature reaches 145°F (63°C); the flesh should be opaque and flake easily with a fork. Avoid overcooking to prevent it from becoming dry.
STORAGE
Keep it fresh.
- For immediate use, store in the coldest part of the refrigerator (at or below 40°F / 4°C) and consume within 1-2 days.
- For longer storage, wrap the fish tightly in plastic wrap and then in a freezer-safe bag or aluminum foil. Freeze at 0°F (-18°C) for up to 6 months.
FAQ
Frequently asked questions.
Is sheefish healthy?
Yes, sheefish is highly nutritious. It is an excellent source of lean protein and heart-healthy omega-3 fatty acids, which help reduce inflammation and support cardiovascular health. It also provides essential nutrients like Vitamin B12 and selenium.
How much protein is in sheefish?
A 100g serving of raw sheefish contains approximately 22.25g of protein. This high protein content makes it an excellent choice for muscle building, tissue repair, and maintaining a healthy immune system.
Is sheefish good for weight loss?
Yes, sheefish is an ideal food for weight loss because it is low in calories (115 per 100g) and contains zero carbohydrates. Its high protein content also helps promote satiety, which can reduce overall calorie intake throughout the day.
Is sheefish keto-friendly?
Absolutely. Sheefish contains 0g of carbohydrates and provides 2.84g of healthy fats per 100g. This macronutrient profile makes it perfect for ketogenic and other low-carb dietary patterns.
What does sheefish taste like?
Sheefish has a mild, delicate flavor and a large, tender flake. It is often compared to a cross between halibut and cod, though it has a slightly higher oil content that gives it a rich, buttery mouthfeel similar to salmon.
Can I eat sheefish raw?
Sheefish can be eaten raw in dishes like sashimi or ceviche, but it must be handled properly to ensure safety. To minimize the risk of parasites, it is recommended to use fish that has been commercially flash-frozen to 'sushi-grade' standards.
How do you cook sheefish?
Sheefish is versatile and can be baked, grilled, broiled, or pan-fried. Because of its natural oils, it stays moist during cooking; it pairs exceptionally well with simple seasonings like lemon, garlic, and fresh herbs.
How should I store raw sheefish?
Raw sheefish should be stored in the coldest part of your refrigerator and used within 1 to 2 days. For longer storage, wrap the fish tightly in moisture-proof plastic or vacuum-seal it and store it in the freezer for up to 6 months.
How can I tell if sheefish is fresh?
Fresh sheefish should have a clean, mild scent of the ocean rather than a strong 'fishy' smell. The flesh should be firm to the touch and spring back when pressed, appearing translucent rather than dull or discolored.
What are the specific micronutrient benefits of sheefish?
Sheefish is particularly rich in Vitamin B12, which is vital for nerve function and red blood cell production. It also contains selenium, a powerful antioxidant that supports thyroid function and protects your cells from oxidative stress.
