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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sheepshead is a very healthy seafood choice. It is an excellent source of lean protein, providing 20.2g per 100g serving, and contains heart-healthy omega-3 fatty acids which help reduce inflammation and improve cholesterol levels.
A 100g serving of raw sheepshead contains approximately 108 calories and 20.2g of protein. With only 2.4g of fat and 0g of carbohydrates, it is a nutrient-dense option for those looking to increase their protein intake without excessive calories.
Sheepshead is excellent for weight loss because it is high in protein and low in calories. The high protein content helps promote a feeling of fullness, while the low fat content makes it easy to fit into a calorie-controlled diet.
Yes, raw sheepshead is naturally gluten-free and highly keto-friendly. It contains zero carbohydrates, making it an ideal protein source for anyone following a ketogenic or low-carb lifestyle.
Sheepshead has a mild, sweet flavor and a firm, moist texture. Because the fish primarily eats crustaceans like crabs and barnacles, its meat often has a flavor profile similar to shellfish or crabmeat.
Sheepshead is versatile and can be grilled, pan-seared, baked, or fried. Because the flesh is firm, it holds together well on the grill; it is best prepared with simple seasonings like lemon, butter, and fresh herbs to highlight its natural sweetness.
While sheepshead can be used for ceviche or sashimi, it is important to ensure the fish is 'sushi-grade' and has been properly frozen to kill parasites. For general safety, the USDA recommends cooking seafood to an internal temperature of 145°F.
raw sheepshead is a versatile ingredient found in cuisines around the world. With 108 calories per 100g and 20.2 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw sheepshead with step-by-step instructions.
Browse recipes →Raw sheepshead should be kept in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1 to 2 days. For longer storage, wrap it tightly in plastic wrap or vacuum-seal it and freeze for up to 6 months.
Fresh sheepshead should have clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should have a mild, briny scent like the ocean; avoid fish that smells 'fishy' or like ammonia.
Sheepshead is rich in selenium, a powerful antioxidant that protects cells from damage, and phosphorus, which is essential for bone health. It also provides a significant amount of Vitamin B12, which supports nerve function and red blood cell production.