Raw Shrimp
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw shrimp is a highly nutritious, low-calorie food. It is an excellent source of lean protein, providing over 20g of protein per 100g serving, and contains essential minerals like selenium and Vitamin B12 for nerve function.
A 100g serving of shrimp contains approximately 85 calories and 20.3g of protein. It is extremely low in fat and carbohydrates, with both measuring at just 0.3g per serving, making it an ideal lean protein source.
Yes, shrimp is perfectly suited for keto and low-carb diets. With only 0.3g of carbohydrates per 100g, it is a nearly zero-carb protein that can be easily integrated into ketogenic meal plans.
Naturally, raw shrimp is 100% gluten-free. However, if you are buying pre-packaged shrimp, always check the label for additives, marinades, or breading that may contain gluten.
Shrimp cooks very quickly, usually in 2 to 5 minutes. It is done when the flesh changes from translucent gray to an opaque white with pinkish-red accents, and the body curls into a 'C' shape.
Deveining is the process of removing the shrimp's digestive tract. While it is safe to eat, many people prefer to remove it for better texture and a cleaner appearance, especially in larger shrimp where the 'vein' can be gritty.
Raw shrimp is highly perishable and should be stored in the coldest part of your refrigerator for no more than 1 to 2 days. For longer storage, keep it in the freezer where it can stay fresh for 3 to 6 months.
Raw Shrimp is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 20.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Fresh shrimp should smell mild and salty like the ocean. If it has a strong 'fishy' or ammonia-like odor, feels excessively slimy, or has developed dark black spots on the flesh, it has likely spoiled and should be discarded.
While shrimp is higher in dietary cholesterol than many other protein sources, it is very low in saturated fat. Most research suggests that for most people, the dietary cholesterol in seafood like shrimp has a minimal impact on blood cholesterol levels.
Shrimp is generally considered halal in most Islamic traditions as it is a sea creature. However, it is not kosher under Jewish dietary laws, which require seafood to have both fins and scales.