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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ruffed grouse breast is an exceptionally lean source of high-quality protein, containing less than 1 gram of fat per 100g. It is rich in B vitamins for energy metabolism and essential minerals like iron and selenium, making it a nutrient-dense choice for heart health.
Ruffed grouse breast is very protein-dense, providing approximately 25.94g of protein per 100g serving. This makes it an excellent option for muscle repair and growth, offering more protein per gram than many domestic poultry sources.
Yes, with only 112 calories and nearly 26g of protein per 100g, it is highly satiating while remaining very low in calories. Its lack of carbohydrates and extremely low fat content make it ideal for calorie-controlled and high-protein diets.
Yes, it is perfectly suited for a ketogenic or low-carb diet as it contains 0g of carbohydrates. However, because it is extremely lean, those on keto may want to cook it with healthy fats like butter or olive oil to meet their daily fat requirements.
In its raw, natural state, ruffed grouse breast is 100% gluten-free. If you are sensitive to gluten, ensure that any marinades, breading, or sauces used during the cooking process are also certified gluten-free.
Because it is so lean, grouse can dry out quickly. It is best prepared using quick, high-heat methods like pan-searing or by using moist heat methods like braising; aim for an internal temperature of 150-155°F (65-68°C) to maintain juiciness.
Ruffed grouse is often called the 'king of game birds' because its flavor is mild and delicate, similar to chicken but with a subtle, nutty undertone. It lacks the heavy 'gamey' taste found in waterfowl or other wild game.
raw skinless ruffed grouse breast is a versatile ingredient found in cuisines around the world. With 112 calories per 100g and 25.94 grams of protein, it's a nutritious addition to many dishes.
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View all poultry →Discover 0 recipes featuring raw skinless ruffed grouse breast with step-by-step instructions.
Browse recipes →Raw ruffed grouse should be stored in the coldest part of the refrigerator and used within 2 to 3 days. Always keep it tightly wrapped or in an airtight container to prevent the meat from drying out or absorbing other odors.
Yes, ruffed grouse freezes very well. For the best quality, vacuum seal the breasts to prevent freezer burn; they will maintain peak flavor and texture for 6 to 12 months when stored in a deep freezer.
Ruffed grouse breast is considered white meat, similar to the breast of a domestic chicken. However, because it is a wild bird, the meat is much leaner and has a slightly firmer texture than farm-raised poultry.