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Also known as: snail
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, snails are highly nutritious and considered a lean protein source. They are low in calories and fat while providing essential minerals like iron and magnesium, which support blood health and nerve function.
A 100g serving of snails contains approximately 16.1g of protein. This makes them an excellent source of complete protein, comparable to many other types of seafood and lean meats.
It is strongly recommended not to eat snails raw. Raw snails can carry dangerous parasites, such as the rat lungworm, which can cause meningitis in humans; they should always be thoroughly cleaned and cooked to an internal temperature of 160°F (71°C).
Snails are an excellent food for weight loss because they are very low in calories (90 per 100g) and low in fat. Their high protein content also helps promote a feeling of fullness, which can reduce overall calorie intake.
Yes, snails are keto-friendly as they contain only 2g of carbohydrates per 100g serving. They are a great way to add variety to a low-carb diet while providing healthy omega-3 fatty acids.
Snails have a very mild, slightly earthy flavor and a firm, meaty texture similar to clams or mushrooms. Because their flavor is subtle, they are usually prepared with strong aromatics like garlic, butter, and herbs.
Raw snails must be 'purged' for several days by feeding them a clean diet to clear their systems. Before cooking, they should be scrubbed and washed in a mixture of water and vinegar or salt to remove excess mucus.
raw snail is a versatile ingredient found in cuisines around the world. With 90 calories per 100g and 16.1 grams of protein, it's a nutritious addition to many dishes.
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Live snails should be kept in a cool, ventilated container in the refrigerator and used within 2-3 days. If the snails have been removed from their shells and cleaned, they can be stored in an airtight container in the fridge for 1-2 days or frozen for up to 3 months.
Snails are naturally gluten-free. However, they are frequently served in sauces or with breadcrumbs (such as Escargot), so individuals with gluten sensitivities should always check the specific recipe or preparation method.
In Jewish dietary law (Kosher), snails are not permitted as they are considered 'creeping things.' In Islamic law (Halal), land snails are generally considered forbidden by most schools of thought, though some sea snails may be viewed differently depending on the region.