Fruit
raw sour red cherries.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sour cherriesred cherries
SERVING
CALORIES
50
PROTEIN
1.0g
CARBS
12.2g
FAT
0.30g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories50kcal—
Protein1.0g2%
Carbohydrates12.2g4%
Fiber1.6g6%
Sugar8.5g17%
Total fat0.30g0%
Saturated fat0.07g0%
Trans fat0g—
Cholesterol0mg0%
Water86.1g—
MINERALS
Sodium3.0mg0%
Potassium173mg4%
Calcium16mg1%
Iron0.32mg2%
Magnesium9.0mg2%
Phosphorus15mg1%
Zinc0.10mg1%
Copper0.10mg11%
Manganese0.11mg5%
Selenium0µg0%
VITAMINS
Vitamin A64µg7%
Vitamin C10mg11%
Vitamin D0µg0%
Vitamin E0.07mg0%
Vitamin K2.1µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.14mg3%
Vitamin B60.04mg2%
Folate (B9)8.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon9.7g
1 teaspoon3.2g
1 ml0.6g
1 liter645.8g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like anthocyanins, which help reduce inflammation and oxidative stress.
- ✓A natural source of melatonin, which may aid in improving sleep quality and duration.
- ✓May help reduce muscle soreness and accelerate recovery after strenuous exercise.
- ✓Can potentially lower uric acid levels, which may help alleviate symptoms of gout and arthritis.
COOKING TIPS
In the kitchen.
- 1Balance their tartness with sugar when baking in pies, tarts, crumbles, and clafoutis.
- 2Cook down into a compote or sauce to serve with savory dishes like roasted duck, pork, or game meats.
- 3Use a cherry pitter, a sturdy straw, or the end of a chopstick to easily remove the pits before cooking.
- 4Due to their high acidity and pectin content, they are excellent for making jams, jellies, and preserves.
STORAGE
Keep it fresh.
- Refrigerate unwashed sour cherries in a breathable bag or shallow container for up to one week for optimal freshness.
- For long-term storage, pit the cherries, spread them on a baking sheet to freeze individually, then transfer to an airtight freezer bag for up to 12 months.
FAQ
Frequently asked questions.
Are sour red cherries healthy?
Yes, sour red cherries are highly nutritious and packed with antioxidants like anthocyanins, which help reduce inflammation and oxidative stress. They are also a rare natural source of melatonin, which can support better sleep quality.
How many calories and carbs are in sour red cherries?
A 100g serving of raw sour red cherries contains approximately 50 calories and 12.18g of carbohydrates. They also provide about 1g of protein and a negligible 0.3g of fat, making them a low-calorie, nutrient-dense snack.
Can sour red cherries help with sleep?
Yes, sour red cherries are one of the few natural food sources of melatonin, the hormone that regulates sleep-wake cycles. Consuming them may help improve the duration and quality of your sleep.
Are sour red cherries keto-friendly?
With roughly 12g of carbs per 100g, sour red cherries can be included in a keto diet in moderation. However, because they contain more sugar than berries, you should carefully track your portion sizes to stay within your daily carb limits.
Do sour red cherries help with muscle recovery?
Research suggests that the anti-inflammatory compounds in sour cherries can help reduce muscle soreness after intense exercise. Athletes often use them to accelerate recovery and minimize strength loss following strenuous workouts.
Can sour red cherries help with gout or arthritis?
Yes, sour red cherries may help lower uric acid levels in the body, which is a common trigger for gout flare-ups. Their anti-inflammatory properties also help alleviate general joint pain and symptoms of arthritis.
What do sour red cherries taste like?
As the name suggests, these cherries have a sharp, acidic, and tangy flavor compared to the mild sweetness of Bing or Rainier cherries. While some enjoy them raw, their intense tartness makes them a favorite for baking and preserves.
How should I store fresh sour red cherries?
Fresh sour cherries are highly perishable and should be stored unwashed in the refrigerator in a breathable container. They typically only last 2 to 3 days, so it is best to use them quickly or freeze them for later use.
How do you prepare raw sour red cherries for cooking?
Before cooking, you should wash the cherries and remove the stems and pits. Because they are quite tart, they are most commonly used in pies, tarts, and jams where they are balanced with a sweetener.
Are sour red cherries vegan and gluten-free?
Yes, raw sour red cherries are a natural fruit and are 100% vegan and gluten-free. They are suitable for almost all dietary patterns, including paleo and whole-food plant-based diets.
