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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sour red cherries are highly nutritious and packed with antioxidants like anthocyanins, which help reduce inflammation and oxidative stress. They are also a rare natural source of melatonin, which can support better sleep quality.
A 100g serving of raw sour red cherries contains approximately 50 calories and 12.18g of carbohydrates. They also provide about 1g of protein and a negligible 0.3g of fat, making them a low-calorie, nutrient-dense snack.
Yes, sour red cherries are one of the few natural food sources of melatonin, the hormone that regulates sleep-wake cycles. Consuming them may help improve the duration and quality of your sleep.
With roughly 12g of carbs per 100g, sour red cherries can be included in a keto diet in moderation. However, because they contain more sugar than berries, you should carefully track your portion sizes to stay within your daily carb limits.
Research suggests that the anti-inflammatory compounds in sour cherries can help reduce muscle soreness after intense exercise. Athletes often use them to accelerate recovery and minimize strength loss following strenuous workouts.
Yes, sour red cherries may help lower uric acid levels in the body, which is a common trigger for gout flare-ups. Their anti-inflammatory properties also help alleviate general joint pain and symptoms of arthritis.
As the name suggests, these cherries have a sharp, acidic, and tangy flavor compared to the mild sweetness of Bing or Rainier cherries. While some enjoy them raw, their intense tartness makes them a favorite for baking and preserves.
raw sour red cherries is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw sour red cherries with step-by-step instructions.
Browse recipes →Fresh sour cherries are highly perishable and should be stored unwashed in the refrigerator in a breathable container. They typically only last 2 to 3 days, so it is best to use them quickly or freeze them for later use.
Before cooking, you should wash the cherries and remove the stems and pits. Because they are quite tart, they are most commonly used in pies, tarts, and jams where they are balanced with a sweetener.
Yes, raw sour red cherries are a natural fruit and are 100% vegan and gluten-free. They are suitable for almost all dietary patterns, including paleo and whole-food plant-based diets.