raw soursop
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, soursop is highly nutritious, providing significant amounts of Vitamin C and antioxidants like acetogenins. It supports immune function, skin health, and helps combat oxidative stress while providing essential dietary fiber for digestion.
Per 100g, raw soursop contains approximately 66 calories, 16.84g of carbohydrates, and 1g of protein. It is very low in fat (0.3g) and is a good source of potassium and dietary fiber.
Soursop can be a helpful part of a weight loss diet because it is low in fat and high in fiber. The fiber content helps promote satiety, though you should be mindful of its natural sugar and calorie content compared to lower-calorie fruits like berries.
Yes, raw soursop is a natural fruit and is both 100% vegan and gluten-free. It is a safe choice for individuals with celiac disease or those following a plant-based diet.
Soursop is generally not considered keto-friendly as it contains about 16.84g of carbohydrates per 100g. For those on a strict ketogenic diet, the natural sugar content may exceed daily carb limits unless consumed in very small portions.
Soursop has a unique flavor often described as a combination of strawberry and pineapple, with sour citrus notes and an underlying creamy texture similar to a banana. Its aroma is musky and tropical.
To eat raw soursop, cut the fruit in half and scoop out the white, pulpy flesh with a spoon. You can eat it as is, or blend it into smoothies and juices, but ensure you remove all the seeds first.
raw soursop is a versatile ingredient found in cuisines around the world. With 66 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, you should not eat soursop seeds. They contain neurotoxins like annonacin that can be harmful if ingested. Always discard the seeds before consuming the pulp or blending the fruit into a drink.
A ripe soursop will have skin that has turned from bright green to a slightly yellowish-green or dark green. It should feel soft to the touch, similar to a ripe avocado, and may have a fragrant, tropical scent.
Store firm, unripe soursop at room temperature until it softens. Once ripe, it should be kept in the refrigerator and consumed within 2-3 days; alternatively, the pulp can be scooped out and frozen for long-term use in smoothies.