Fruit
raw soursop.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
soursop
SERVING
CALORIES
66
PROTEIN
1.0g
CARBS
16.8g
FAT
0.30g
FIBER
3.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories66kcal—
Protein1.0g2%
Carbohydrates16.8g6%
Fiber3.3g12%
Sugar13.5g27%
Total fat0.30g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water81.2g—
MINERALS
Sodium14mg1%
Potassium278mg6%
Calcium14mg1%
Iron0.60mg3%
Magnesium21mg5%
Phosphorus27mg2%
Zinc0.10mg1%
Copper0.09mg10%
Selenium0.60µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C20.6mg23%
Vitamin D0µg0%
Vitamin E0.08mg1%
Vitamin K0.40µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.25mg5%
Vitamin B60.06mg4%
Folate (B9)14µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 tablespoon14.1g
1 teaspoon4.7g
1 ml0.9g
1 liter937.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, particularly acetogenins, which help combat oxidative stress.
- ✓Excellent source of Vitamin C, which is crucial for immune system support and skin health.
- ✓High in dietary fiber, which aids in digestion and helps maintain gut health.
- ✓Contains potassium, which can help regulate blood pressure.
COOKING TIPS
In the kitchen.
- 1The green, spiky skin is inedible and should be peeled or cut away before consumption.
- 2Crucially, remove all the large, black seeds from the pulp as they are toxic and should not be ingested.
- 3The creamy, white pulp is delicious raw or blended into smoothies, juices, ice creams, and sorbets.
- 4The flavor is a unique combination of strawberry, pineapple, and citrus notes, pairing well with other tropical fruits.
STORAGE
Keep it fresh.
- Store unripe soursop at room temperature until it yields to gentle pressure, which may take a few days.
- Once ripe, store it in the refrigerator and consume within 2-3 days for best flavor and texture.
- For long-term storage, scoop out the pulp, remove the seeds, and freeze it in an airtight container for up to 6 months.
FAQ
Frequently asked questions.
Is soursop healthy?
Yes, soursop is highly nutritious, providing significant amounts of Vitamin C and antioxidants like acetogenins. It supports immune function, skin health, and helps combat oxidative stress while providing essential dietary fiber for digestion.
What is the nutritional profile of soursop?
Per 100g, raw soursop contains approximately 66 calories, 16.84g of carbohydrates, and 1g of protein. It is very low in fat (0.3g) and is a good source of potassium and dietary fiber.
Is soursop good for weight loss?
Soursop can be a helpful part of a weight loss diet because it is low in fat and high in fiber. The fiber content helps promote satiety, though you should be mindful of its natural sugar and calorie content compared to lower-calorie fruits like berries.
Is soursop vegan and gluten-free?
Yes, raw soursop is a natural fruit and is both 100% vegan and gluten-free. It is a safe choice for individuals with celiac disease or those following a plant-based diet.
Is soursop keto-friendly?
Soursop is generally not considered keto-friendly as it contains about 16.84g of carbohydrates per 100g. For those on a strict ketogenic diet, the natural sugar content may exceed daily carb limits unless consumed in very small portions.
What does soursop taste like?
Soursop has a unique flavor often described as a combination of strawberry and pineapple, with sour citrus notes and an underlying creamy texture similar to a banana. Its aroma is musky and tropical.
How do you prepare and eat raw soursop?
To eat raw soursop, cut the fruit in half and scoop out the white, pulpy flesh with a spoon. You can eat it as is, or blend it into smoothies and juices, but ensure you remove all the seeds first.
Can you eat soursop seeds?
No, you should not eat soursop seeds. They contain neurotoxins like annonacin that can be harmful if ingested. Always discard the seeds before consuming the pulp or blending the fruit into a drink.
How do you know if a soursop is ripe?
A ripe soursop will have skin that has turned from bright green to a slightly yellowish-green or dark green. It should feel soft to the touch, similar to a ripe avocado, and may have a fragrant, tropical scent.
How do you store soursop?
Store firm, unripe soursop at room temperature until it softens. Once ripe, it should be kept in the refrigerator and consumed within 2-3 days; alternatively, the pulp can be scooped out and frozen for long-term use in smoothies.
