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Also known as: spiny lobster
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, spiny lobster is a highly nutritious seafood choice. It is an excellent source of lean, high-quality protein and provides essential minerals like zinc and selenium, which support immune function and act as powerful antioxidants.
A 100g serving of raw spiny lobster contains approximately 20.6g of protein. This high protein-to-calorie ratio makes it an ideal food for muscle repair, growth, and maintaining satiety.
Yes, spiny lobster is very weight-loss friendly as it contains only 112 calories and 1.5g of fat per 100g. Its high protein content helps you feel full longer while keeping overall caloric intake low.
Absolutely. Spiny lobster contains 0g of carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets. It is often served with melted butter, which adds the healthy fats required for keto.
In its raw, natural state, spiny lobster is 100% gluten-free. However, always check for cross-contamination if purchasing pre-processed meat or when using store-bought marinades and seasonings.
The most popular methods are grilling, steaming, or boiling. For tails, split them open and grill for 8-10 minutes, or steam for approximately one minute per ounce of weight until the meat is opaque and firm.
Spiny lobster has a sweet, delicate flavor and a firm, meaty texture. Because they lack large claws, the meat is concentrated in the tail and is often described as slightly more firm and 'nutty' compared to Maine lobster.
raw spiny lobster is a versatile ingredient found in cuisines around the world. With 112 calories per 100g and 20.6 grams of protein, it's a nutritious addition to many dishes.
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Fresh raw lobster should be stored in the coldest part of your refrigerator and consumed within 1-2 days. For long-term storage, wrap the lobster tightly in moisture-proof wrap and freeze it for up to six months.
Fresh lobster should have a mild, sweet scent of the ocean; avoid any that smell like ammonia or are overly 'fishy.' The meat should appear translucent and firm to the touch, not slimy or discolored.
While spiny lobster is sometimes served raw as sashimi or in ceviche, it must be extremely fresh and handled with strict sushi-grade safety standards. Cooking is generally recommended to minimize the risk of foodborne illness from shellfish.