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Also known as: spot fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, spot fish is highly nutritious. It is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids, which help reduce inflammation and support brain function.
A 100g serving of raw spot fish contains approximately 123 calories and 18.5g of protein. It is a lean source of protein with 0g of carbohydrates and about 5.4g of fat.
Yes, spot fish is an excellent choice for weight loss due to its high protein content and relatively low calorie count. The protein helps promote satiety, while the healthy fats provide essential nutrients without excessive calories.
Yes, raw spot fish is naturally gluten-free and keto-friendly. It contains zero carbohydrates and provides healthy fats and protein, making it ideal for low-carb and ketogenic diets.
While spot fish can be eaten raw, it must be 'sushi-grade' or previously frozen to specific temperatures to kill parasites. Always ensure the fish is extremely fresh and handled according to food safety standards if consuming raw.
Spot fish has a mild, slightly sweet flavor and a fine, flaky texture. Because it is not overly 'fishy,' it is a versatile ingredient that pairs well with various seasonings and cooking methods.
Spot fish is best prepared by pan-frying, broiling, or baking. Because the fillets are often small, they cook quickly—usually within 2-4 minutes per side—and are delicious when seasoned simply with lemon, butter, and herbs.
raw spot fish is a versatile ingredient found in cuisines around the world. With 123 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
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Raw spot fish should be kept in the coldest part of the refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For longer storage, wrap it tightly in plastic wrap and foil, then freeze for up to 3-6 months.
Fresh spot fish should have clear, bulging eyes, bright red gills, and firm flesh that springs back when touched. It should smell like the ocean or nothing at all; a strong 'fishy' or ammonia-like odor indicates spoilage.
Spot fish is rich in Vitamin B12, which is essential for nerve function, and selenium, a powerful antioxidant. It also provides phosphorus and potassium, supporting bone health and proper muscle function.