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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw sprouted lentils are highly nutritious. The sprouting process increases the bioavailability of vitamins like C and folate and reduces anti-nutrients like phytic acid, which allows your body to absorb minerals more effectively.
Raw sprouted lentils contain approximately 9.02 grams of protein per 100-gram serving. This makes them an excellent plant-based protein source for vegetarians and vegans looking to support muscle health.
Sprouted lentils can be very helpful for weight loss because they are low in fat (0.55g per 100g) and high in dietary fiber. The combination of fiber and protein promotes satiety, helping you feel full for longer periods.
Yes, sprouted lentils are naturally vegan and gluten-free. They are a safe and nutrient-dense option for individuals with gluten sensitivities or those following a strictly plant-based diet.
With approximately 22.1g of carbohydrates per 100g, sprouted lentils are generally too high in carbs for a strict ketogenic diet. However, they may fit into a moderate low-carb diet due to their high fiber content.
While they can be eaten raw in salads or wraps, many health experts recommend lightly steaming or blanching them first. This reduces the risk of foodborne illness from bacteria that thrive in the warm, moist conditions required for sprouting.
During germination, enzymatic activity breaks down complex starches and proteins that are often difficult to digest. This process significantly reduces the compounds that typically cause gas and bloating.
raw sprouted lentils is a versatile ingredient found in cuisines around the world. With 106 calories per 100g and 9.02 grams of protein, it's a nutritious addition to many dishes.
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Store sprouted lentils in a breathable container or a glass jar with a mesh lid in the refrigerator. They are best consumed within 3 to 5 days; ensure they are kept relatively dry to prevent mold growth.
Sprouted lentils have a fresh, earthy, and slightly nutty flavor. Their texture is much crunchier than cooked lentils, making them a popular addition to salads, sandwiches, and Buddha bowls.
Fresh sprouted lentils should be firm and smell earthy. If they become slimy to the touch, develop a sour or musty odor, or show any signs of dark discoloration or mold, they should be discarded.