Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically last 3 to 5 days when stored in a breathable container in the crisper drawer.
Yes, they can be eaten raw, but individuals with weakened immune systems should steam them lightly to eliminate potential bacteria.
Sprouted mung beans or sprouted chickpeas are the best alternatives as they offer similar texture and nutrition.
Discard them if they feel slimy, have a sour or musty odor, or show visible dark spots or mold.
Yes, always rinse sprouted peas thoroughly under cold running water before consumption.
Yes, but it is best to blanch them for 1 minute, cool in ice water, and dry them before freezing to maintain quality.
Sprouting reduces anti-nutrients like phytic acid, making the minerals easier for your body to absorb.
They have a fresh, sweet, and slightly nutty flavor with a crunchy texture similar to a fresh garden pea.
raw sprouted peas is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 8.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw sprouted peas with step-by-step instructions.
Browse recipes →