Vegetable
raw sprouted peas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sprouted green peaspea sproutsankurit matar
SERVING
CALORIES
124
PROTEIN
8.8g
CARBS
22.1g
FAT
0.50g
FIBER
8.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories124kcal—
Protein8.8g18%
Carbohydrates22.1g8%
Fiber8.2g29%
Sugar2.1g4%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water67.5g—
MINERALS
Sodium12mg1%
Potassium380mg8%
Calcium35mg3%
Iron2.5mg14%
Magnesium52mg12%
Phosphorus165mg13%
Zinc1.2mg11%
Copper0.20mg22%
Manganese0.50mg22%
Selenium1.5µg3%
VITAMINS
Vitamin A2.0µg0%
Vitamin C14.5mg16%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K25µg21%
Thiamin (B1)0.25mg21%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.20mg12%
Folate (B9)144µg36%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓High in plant-based protein for muscle repair
- ✓Rich in enzymes that aid digestive health
- ✓Sprouting increases bioavailability of vitamins and minerals
- ✓Contains antioxidants that reduce oxidative stress
- ✓Low glycemic index helps in blood sugar management
COOKING TIPS
In the kitchen.
- 1Steam lightly for 2-3 minutes to retain heat-sensitive vitamins
- 2Add to salads or sandwiches for a crunchy, nutty texture
- 3Incorporate into stir-fries at the very end to maintain crunch
STORAGE
Keep it fresh.
- Store in a breathable container or a mesh bag in the refrigerator
- Keep the sprouts dry to prevent mold growth and sliminess
- Consume within 3 to 5 days for maximum freshness and safety
FAQ
Frequently asked questions.
How long do sprouted peas last in the fridge?
They typically last 3 to 5 days when stored in a breathable container in the crisper drawer.
Can you eat sprouted peas raw?
Yes, they can be eaten raw, but individuals with weakened immune systems should steam them lightly to eliminate potential bacteria.
What is the best substitute for sprouted peas?
Sprouted mung beans or sprouted chickpeas are the best alternatives as they offer similar texture and nutrition.
How do I know if sprouted peas have gone bad?
Discard them if they feel slimy, have a sour or musty odor, or show visible dark spots or mold.
Do sprouted peas need to be washed?
Yes, always rinse sprouted peas thoroughly under cold running water before consumption.
Can sprouted peas be frozen?
Yes, but it is best to blanch them for 1 minute, cool in ice water, and dry them before freezing to maintain quality.
Why are sprouted peas better than dried peas?
Sprouting reduces anti-nutrients like phytic acid, making the minerals easier for your body to absorb.
What do sprouted peas taste like?
They have a fresh, sweet, and slightly nutty flavor with a crunchy texture similar to a fresh garden pea.
