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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw sprouted peas are highly nutritious. The sprouting process increases the bioavailability of Vitamin C, B vitamins, and folate while reducing anti-nutrients like phytic acid, which improves mineral absorption and overall digestibility.
Sprouted peas are an excellent plant-based protein source, providing approximately 8.8 grams of protein per 100-gram serving. This makes them a valuable ingredient for muscle repair and satiety in vegetarian and vegan diets.
Yes, they can support weight loss goals. They contain 124 calories per 100g and are rich in dietary fiber, which promotes a feeling of fullness and helps regulate digestion, reducing the likelihood of overeating.
With approximately 22.6g of carbohydrates per 100g, sprouted peas are relatively high in carbs for a strict ketogenic diet. However, they can be included in moderate amounts in a general low-carb diet due to their high fiber and protein content.
Yes, sprouted peas are naturally both vegan and gluten-free. They are an ideal nutrient-dense option for individuals with gluten sensitivities, celiac disease, or those following a strictly plant-based lifestyle.
Yes, sprouted peas can be eaten raw and are popular in salads, wraps, and sandwiches for their crunchy texture. To ensure safety, always rinse them thoroughly before consumption to remove any surface bacteria.
While often eaten raw, they can also be lightly steamed, sautéed, or tossed into stir-fries and soups at the end of cooking. Brief cooking can enhance digestibility while preserving most of their heat-sensitive vitamins.
raw sprouted peas is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 8.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store them in the refrigerator in a breathable container or a bag lined with paper towels to manage moisture. They are highly perishable and should be consumed within 3 to 5 days for maximum freshness and safety.
Fresh sprouted peas should be firm, crisp, and smell earthy. If they become slimy to the touch, develop a sour or musty odor, or show visible mold or dark brown spots, they have spoiled and should be discarded.
Sprouted peas are rich in antioxidants like flavonoids and carotenoids. these compounds help protect your cells from oxidative stress and damage, potentially reducing the risk of chronic inflammation and supporting heart health.