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Also known as: radish sprouts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sprouted radish seeds are highly nutritious and low in calories. They are rich in Vitamin C, folate, and Vitamin B6, and contain glucosinolates, which are antioxidant compounds that help reduce inflammation and protect cells.
A 100g serving provides approximately 43 calories, 3.81g of protein, 3.6g of carbohydrates, and 2.53g of fat. This makes them a nutrient-dense addition to meals that provides a boost of plant-based protein and fiber.
Yes, they are excellent for keto and low-carb diets. With only 3.6g of total carbohydrates per 100g and a significant portion of that being fiber, they have a very low net carb impact.
Yes, sprouted radish seeds are naturally vegan and gluten-free. They are a pure plant-based ingredient suitable for individuals with celiac disease or those following a strict vegan lifestyle.
They have a distinctively sharp, peppery, and spicy flavor, very similar to a mature radish but often more intense. Their texture is crisp and crunchy, making them a popular choice for adding texture to soft dishes.
They are best used raw to preserve their heat-sensitive vitamins and enzymes. Try adding them to salads, sandwiches, and wraps, or use them as a spicy garnish for avocado toast and cold soups.
Yes, the sprouting process significantly increases the levels of digestive enzymes in the seeds. These enzymes, along with the dietary fiber content, aid in nutrient absorption and support overall digestive regularity.
raw sprouted radish seeds is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 3.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw sprouted radish seeds with step-by-step instructions.
Browse recipes →Yes, they are most commonly eaten raw to benefit from their high enzyme and Vitamin C content. However, like all sprouts, they should be washed thoroughly and handled with clean hands to reduce the risk of foodborne illness.
Store them in the refrigerator in a breathable container or a plastic bag lined with a paper towel to absorb excess moisture. They are highly perishable and should ideally be consumed within 3 to 5 days of purchase or sprouting.
Fresh radish sprouts should be crisp and have a clean, earthy scent. If they become slimy, develop a dark brown or black color, or produce a sour or musty odor, they have spoiled and should be discarded.