Vegetable
raw sprouted radish seeds.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
radish sprouts
SERVING
CALORIES
43
PROTEIN
3.8g
CARBS
3.6g
FAT
2.5g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories43kcal—
Protein3.8g8%
Carbohydrates3.6g1%
Fiber1.1g4%
Sugar0.20g0%
Total fat2.5g3%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water90g—
MINERALS
Sodium6.0mg0%
Potassium86mg2%
Calcium51mg4%
Iron0.86mg5%
Magnesium44mg10%
Phosphorus113mg9%
Zinc0.56mg5%
Copper0.12mg13%
Manganese0.26mg11%
Selenium0.60µg1%
VITAMINS
Vitamin A2.0µg0%
Vitamin C28.9mg32%
Vitamin D0µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.30mg18%
Folate (B9)95µg24%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup38g
1 tablespoon2.4g
1 teaspoon0.8g
1 ml0.2g
1 liter158.3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in vitamins and minerals, particularly Vitamin C, folate, and Vitamin B6.
- ✓Contains high levels of glucosinolates, compounds with antioxidant properties that may help reduce inflammation.
- ✓Excellent source of digestive enzymes, which are increased during the sprouting process, aiding nutrient absorption.
- ✓Provides dietary fiber, which supports digestive health and regularity.
COOKING TIPS
In the kitchen.
- 1Best consumed raw to retain their crisp texture, peppery flavor, and delicate nutrients. Add to salads, sandwiches, and wraps.
- 2Use as a fresh, spicy garnish for cooked dishes like soups, stir-fries, omelets, or avocado toast just before serving.
- 3Blend into smoothies or green juices for a nutrient boost and a zesty kick.
- 4If adding to a warm dish, do so at the very end of cooking to prevent them from wilting and losing their texture.
STORAGE
Keep it fresh.
- Refrigerate immediately in a breathable container, such as the original clamshell or a plastic bag left slightly open.
- Keep sprouts dry by placing a paper towel in the container to absorb excess moisture, and consume within 5-7 days for optimal freshness and safety.
FAQ
Frequently asked questions.
Are sprouted radish seeds healthy?
Yes, sprouted radish seeds are highly nutritious and low in calories. They are rich in Vitamin C, folate, and Vitamin B6, and contain glucosinolates, which are antioxidant compounds that help reduce inflammation and protect cells.
What is the nutritional profile of sprouted radish seeds?
A 100g serving provides approximately 43 calories, 3.81g of protein, 3.6g of carbohydrates, and 2.53g of fat. This makes them a nutrient-dense addition to meals that provides a boost of plant-based protein and fiber.
Are sprouted radish seeds keto-friendly?
Yes, they are excellent for keto and low-carb diets. With only 3.6g of total carbohydrates per 100g and a significant portion of that being fiber, they have a very low net carb impact.
Are sprouted radish seeds vegan and gluten-free?
Yes, sprouted radish seeds are naturally vegan and gluten-free. They are a pure plant-based ingredient suitable for individuals with celiac disease or those following a strict vegan lifestyle.
What do sprouted radish seeds taste like?
They have a distinctively sharp, peppery, and spicy flavor, very similar to a mature radish but often more intense. Their texture is crisp and crunchy, making them a popular choice for adding texture to soft dishes.
How should I use sprouted radish seeds in my meals?
They are best used raw to preserve their heat-sensitive vitamins and enzymes. Try adding them to salads, sandwiches, and wraps, or use them as a spicy garnish for avocado toast and cold soups.
Do sprouted radish seeds help with digestion?
Yes, the sprouting process significantly increases the levels of digestive enzymes in the seeds. These enzymes, along with the dietary fiber content, aid in nutrient absorption and support overall digestive regularity.
Can I eat sprouted radish seeds raw?
Yes, they are most commonly eaten raw to benefit from their high enzyme and Vitamin C content. However, like all sprouts, they should be washed thoroughly and handled with clean hands to reduce the risk of foodborne illness.
How do I store sprouted radish seeds to keep them fresh?
Store them in the refrigerator in a breathable container or a plastic bag lined with a paper towel to absorb excess moisture. They are highly perishable and should ideally be consumed within 3 to 5 days of purchase or sprouting.
How can I tell if sprouted radish seeds have gone bad?
Fresh radish sprouts should be crisp and have a clean, earthy scent. If they become slimy, develop a dark brown or black color, or produce a sour or musty odor, they have spoiled and should be discarded.
