raw squab
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, squab is a highly nutritious poultry choice. It is an excellent source of high-quality complete protein for muscle repair and is particularly rich in heme iron, which is more easily absorbed by the body than plant-based iron to help prevent anemia.
A 100g serving of raw squab provides approximately 213 calories and 17.5g of protein. It also contains 15.3g of fat and 0g of carbohydrates, making it a nutrient-dense protein source.
Yes, squab is perfectly suited for a ketogenic or low-carb diet. With 0g of carbohydrates and a significant fat content (15.3g per 100g), it helps maintain ketosis while providing essential B vitamins and minerals.
Squab has a rich, sophisticated flavor that is often described as 'gamey' but milder than wild pigeon. The meat is almost entirely dark, very tender, and has a succulent, silky texture similar to duck but with a more delicate finish.
Squab is best prepared using high-heat methods like roasting, pan-searing, or grilling. Because the meat is very lean, it is traditionally served medium-rare to medium (internal temperature of 135-145°F) to ensure it remains moist and tender.
While culinary tradition often favors serving squab medium-rare to preserve its texture, the USDA recommends cooking all poultry to an internal temperature of 165°F (74°C) to ensure food safety and eliminate potential pathogens.
Raw squab should be kept in its original packaging or an airtight container in the coldest part of the refrigerator for no more than 1-2 days. For longer storage, it can be frozen for up to 6 months if wrapped tightly to prevent freezer burn.
raw squab is a versatile ingredient found in cuisines around the world. With 213 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Fresh squab should have a mild, neutral scent and firm, moist skin. If the meat develops a sour or 'off' odor, a slimy or sticky surface texture, or shows signs of grey or green discoloration, it has spoiled and should be discarded.
Squab can be beneficial for weight loss due to its high protein content, which helps increase satiety and preserve muscle mass. However, it is higher in calories and fat than skinless chicken breast, so it should be consumed in moderation within your daily caloric goals.
Pigeon (squab) is generally considered a permissible bird in both Islamic and Jewish dietary laws. However, for it to be strictly Halal or Kosher, the bird must be slaughtered and processed according to specific religious requirements and certifications.