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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, squab breast is a highly nutritious poultry choice. It is an excellent source of high-quality complete protein for muscle repair and is rich in heme iron, which is more easily absorbed by the body than plant-based iron.
A 100g serving of raw squab breast contains approximately 142 calories and 18.5g of protein. It is a lean to moderate fat protein source with 7.5g of fat and zero carbohydrates.
Yes, squab breast is ideal for keto and low-carb diets because it contains 0g of carbohydrates. Its high protein content and moderate fat levels make it a nutrient-dense option for those in ketosis.
Squab has a distinct, rich flavor that is often described as dark and slightly gamey, similar to duck but milder. The meat is very tender with a fine texture, making it much more flavorful than standard chicken breast.
Squab breast is best cooked quickly over high heat, such as pan-searing or roasting. To keep the meat tender and juicy, it is traditionally served medium-rare to medium, as overcooking can make the lean meat tough.
Squab breast is an excellent dietary choice for those with anemia because it is rich in heme iron. This mineral is essential for oxygen transport in the blood and helps improve energy levels in individuals with iron deficiencies.
Raw squab breast should be stored in the coldest part of your fridge and typically lasts for 1 to 2 days. If you do not plan to cook it within that timeframe, it should be wrapped tightly and frozen.
raw squab breast is a versatile ingredient found in cuisines around the world. With 142 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw squab breast with step-by-step instructions.
Browse recipes →Fresh squab should have a deep reddish-purple color and a neutral, mild scent. If the meat feels slimy to the touch, develops a greyish hue, or emits a sour or 'off' odor, it has spoiled and should be discarded.
Yes, raw squab breast is naturally gluten-free. It is a pure animal protein and contains no wheat or gluten-containing ingredients, though you should always check labels if the meat is pre-marinated.
Squab breast is particularly high in B vitamins, including Niacin (B3) for energy metabolism and Vitamin B12 for healthy nerve function. It also contains selenium, a powerful antioxidant that supports the immune system.