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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, stewing chicken is a nutrient-dense poultry option. It is an excellent source of high-quality protein and B vitamins like Niacin and B6, which support energy metabolism. Additionally, the slow-cooking process releases collagen and gelatin from the connective tissues, which can benefit joint and gut health.
A 100g serving of raw stewing chicken contains approximately 17.55g of protein and 20.33g of fat. While it is higher in fat than a standard broiler chicken, it provides a significant amount of complete protein necessary for muscle repair and body function.
Yes, stewing chicken is very keto-friendly as it contains 0g of carbohydrates. Its higher fat content (20.33g per 100g) compared to leaner cuts like chicken breast makes it an ideal protein source for those following a high-fat, low-carb ketogenic diet.
Because stewing chickens are older birds with tougher connective tissue, they must be cooked using 'low and slow' moist-heat methods. Simmering, braising, or using a slow cooker or pressure cooker for several hours is necessary to break down the collagen and make the meat tender.
Stewing chickens are typically older laying hens, meaning their meat is much tougher and leaner than young 'fryer' or 'broiler' chickens. While they cannot be roasted or fried effectively, they possess a much deeper, richer flavor that is superior for making soups and stocks.
Raw stewing chicken should be stored in the coldest part of your refrigerator and used within 1 to 2 days of purchase. If you do not plan to cook it within this timeframe, it should be wrapped tightly and moved to the freezer.
raw stewing chicken is a versatile ingredient found in cuisines around the world. With 258 calories per 100g and 17.55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw stewing chicken with step-by-step instructions.
Browse recipes →Yes, you can freeze raw stewing chicken for 9 to 12 months for the best quality. Ensure it is sealed in airtight, freezer-safe packaging or vacuum-sealed bags to prevent freezer burn and preserve the flavor.
Stewing chicken is considered the best choice for bone broth because of its high collagen content. Long simmering times extract gelatin and minerals like phosphorus and selenium, resulting in a rich, flavorful, and nutritionally dense broth that supports bone and skin health.
Raw stewing chicken is naturally 100% gluten-free. However, be cautious when preparing it in stews or soups, as common thickeners like wheat flour contain gluten; use cornstarch or arrowroot powder as alternatives if you have a gluten sensitivity.
Fresh stewing chicken should have a neutral smell and a moist, but not slimy, texture. If the meat develops a sour or ammonia-like odor, a greyish tint, or a sticky/slimy film on the surface, it has likely spoiled and should be discarded immediately.