Poultry
raw stewing chicken.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
258
PROTEIN
17.6g
CARBS
0g
FAT
20.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories258kcal—
Protein17.6g35%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat20.3g26%
Saturated fat5.7g29%
Cholesterol71mg24%
Water61.8g—
MINERALS
Sodium71mg3%
Potassium204mg4%
Calcium10mg1%
Iron1.0mg6%
Magnesium20mg5%
Phosphorus172mg14%
Zinc1.2mg11%
Copper0.07mg8%
Manganese0.02mg1%
Selenium14.4µg26%
VITAMINS
Vitamin A52µg6%
Vitamin C0mg0%
Vitamin E0.33mg2%
Vitamin K2.4µg2%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.17mg13%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)0.92mg18%
Vitamin B60.33mg19%
Folate (B9)6.0µg2%
Vitamin B120.32µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein essential for muscle building, repair, and overall body function.
- ✓Rich in B vitamins, particularly niacin (B3) and B6, which are crucial for energy metabolism and nervous system health.
- ✓Provides essential minerals like selenium, an antioxidant that protects cells from damage, and phosphorus, vital for bone health.
- ✓Stewing breaks down collagen from connective tissues and bones, releasing gelatin which can support joint, skin, and gut health.
COOKING TIPS
In the kitchen.
- 1Stewing chickens are tougher and more flavorful than young broilers, making them ideal for slow, moist-heat cooking methods like stewing, braising, or making rich stocks and broths.
- 2For enhanced flavor, sear the chicken pieces in a hot pot with a little oil until browned on all sides before adding liquid and other stew ingredients.
- 3Cook low and slow for at least 1.5 to 2 hours, or until the meat is tender and easily falls off the bone. This process breaks down the tough connective tissue.
- 4Always ensure chicken is cooked to a safe internal temperature of 165°F (74°C) to eliminate harmful bacteria.
STORAGE
Keep it fresh.
- Store raw chicken in the refrigerator at or below 40°F (4°C) on the bottom shelf to prevent cross-contamination. Use within 1-2 days.
- For long-term storage, freeze at 0°F (-18°C) in an airtight container or heavy-duty freezer bag for up to 9 months.
FAQ
Frequently asked questions.
Is stewing chicken healthy?
Yes, stewing chicken is a nutrient-dense poultry option. It is an excellent source of high-quality protein and B vitamins like Niacin and B6, which support energy metabolism. Additionally, the slow-cooking process releases collagen and gelatin from the connective tissues, which can benefit joint and gut health.
How much protein and fat are in stewing chicken?
A 100g serving of raw stewing chicken contains approximately 17.55g of protein and 20.33g of fat. While it is higher in fat than a standard broiler chicken, it provides a significant amount of complete protein necessary for muscle repair and body function.
Is stewing chicken keto-friendly?
Yes, stewing chicken is very keto-friendly as it contains 0g of carbohydrates. Its higher fat content (20.33g per 100g) compared to leaner cuts like chicken breast makes it an ideal protein source for those following a high-fat, low-carb ketogenic diet.
How do you cook raw stewing chicken?
Because stewing chickens are older birds with tougher connective tissue, they must be cooked using 'low and slow' moist-heat methods. Simmering, braising, or using a slow cooker or pressure cooker for several hours is necessary to break down the collagen and make the meat tender.
What is the difference between a stewing chicken and a regular fryer chicken?
Stewing chickens are typically older laying hens, meaning their meat is much tougher and leaner than young 'fryer' or 'broiler' chickens. While they cannot be roasted or fried effectively, they possess a much deeper, richer flavor that is superior for making soups and stocks.
How long does raw stewing chicken last in the fridge?
Raw stewing chicken should be stored in the coldest part of your refrigerator and used within 1 to 2 days of purchase. If you do not plan to cook it within this timeframe, it should be wrapped tightly and moved to the freezer.
Can I freeze raw stewing chicken?
Yes, you can freeze raw stewing chicken for 9 to 12 months for the best quality. Ensure it is sealed in airtight, freezer-safe packaging or vacuum-sealed bags to prevent freezer burn and preserve the flavor.
Is stewing chicken good for making bone broth?
Stewing chicken is considered the best choice for bone broth because of its high collagen content. Long simmering times extract gelatin and minerals like phosphorus and selenium, resulting in a rich, flavorful, and nutritionally dense broth that supports bone and skin health.
Is stewing chicken gluten-free?
Raw stewing chicken is naturally 100% gluten-free. However, be cautious when preparing it in stews or soups, as common thickeners like wheat flour contain gluten; use cornstarch or arrowroot powder as alternatives if you have a gluten sensitivity.
How do I know if raw stewing chicken has gone bad?
Fresh stewing chicken should have a neutral smell and a moist, but not slimy, texture. If the meat develops a sour or ammonia-like odor, a greyish tint, or a sticky/slimy film on the surface, it has likely spoiled and should be discarded immediately.
