raw strawberry
Also known as: strawberry
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Also known as: strawberry
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, strawberries are highly nutritious. They are an excellent source of Vitamin C for immune support and contain antioxidants like anthocyanins that help reduce inflammation and protect against chronic diseases.
Strawberries are low in calories and carbohydrates. A 100g serving contains approximately 32 calories and 7.68g of carbohydrates, making them a light and healthy snack option.
Yes, strawberries are great for weight management because they are low in calories but high in fiber and water. The fiber helps you feel full longer, which can help reduce overall calorie intake.
Yes, strawberries are one of the most keto-friendly fruits. With only about 5.7g of net carbs per 100g, they can be enjoyed in moderation on a low-carb or ketogenic diet.
Yes, raw strawberries are naturally vegan and gluten-free. They are a whole plant food and do not contain any animal products or gluten proteins.
Fresh strawberries have a sweet yet slightly acidic flavor profile with a fragrant aroma. Their texture is juicy and slightly firm, with tiny edible seeds on the surface providing a subtle crunch.
Yes, strawberry leaves are edible and non-toxic. While most people remove them for texture, they can be blended into smoothies or steeped in water for tea to provide additional antioxidants.
Store unwashed strawberries in the refrigerator in a breathable container or a paper-towel-lined bowl. Only wash them right before you plan to eat them, as moisture accelerates mold growth and spoilage.
raw strawberry is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 0.67 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Look for signs of white or grey mold, soft mushy spots, or a fermented smell. If the berries have lost their bright red color and appear shriveled or leaking juice, they are likely spoiled.
Yes, it is important to wash strawberries under cold running water to remove dirt, bacteria, and potential pesticide residue. For best results, wash them just before consumption to maintain their firm texture.