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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, strawberry guava is highly nutritious, particularly known for its exceptional Vitamin C content which supports immune function and collagen production. It is also rich in antioxidants like polyphenols and carotenoids that help protect the body from cellular damage.
A 100g serving of raw strawberry guava contains approximately 69 calories and 17.4g of carbohydrates. It is a low-fat fruit, providing only about 0.6g of fat and 0.6g of protein per serving.
Strawberry guava can be a helpful addition to a weight loss diet because it is a good source of dietary fiber. Fiber aids in digestion and promotes satiety, helping you feel full longer and potentially reducing overall calorie intake.
With 17.4g of carbohydrates per 100g, strawberry guava is moderate in carbs and should be consumed sparingly on a strict ketogenic diet. While it contains beneficial fiber, the net carb count is higher than that of blackberries or raspberries.
Strawberry guava has a sweet and slightly tart flavor that resembles a blend of traditional guava and ripe strawberries. It is highly aromatic and has a floral scent when fully ripe, with a texture similar to a firm grape.
Yes, the entire fruit is edible. The skin is thin and tart, while the small, hard seeds in the center are safe to eat, though some people prefer to spit them out or strain them when making juices or jams.
A ripe strawberry guava will typically turn from green to a deep, dark red or maroon color. The fruit should feel slightly soft when squeezed gently and will give off a very strong, sweet, fruity fragrance.
raw strawberry guava is a versatile ingredient found in cuisines around the world. With 69 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw strawberry guava with step-by-step instructions.
Browse recipes →Fresh strawberry guavas are quite perishable. They can be kept at room temperature for 1-2 days, or stored in the refrigerator in a breathable bag for up to 5 days to maintain freshness.
Yes, diabetics can eat strawberry guava in moderation. Its high fiber content helps regulate blood sugar levels by slowing down the absorption of sugar, though the total carbohydrate content should be monitored as part of a balanced meal plan.
Beyond eating them fresh out of hand, they are excellent when sliced into fruit salads, blended into smoothies, or used as a topping for yogurt. Because they are high in pectin, they are also frequently used to create natural jellies and sauces.