Fruit
raw strawberry guava.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
strawberry guava
SERVING
CALORIES
69
PROTEIN
0.60g
CARBS
17.4g
FAT
0.60g
FIBER
5.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories69kcal—
Protein0.60g1%
Carbohydrates17.4g6%
Fiber5.4g19%
Sugar11g22%
Total fat0.60g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water80.7g—
MINERALS
Sodium37mg2%
Potassium290mg6%
Calcium21mg2%
Iron0.30mg2%
Magnesium12mg3%
Phosphorus27mg2%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A13µg1%
Vitamin C37mg41%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K2.5µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.04mg2%
Folate (B9)14µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup244g
1 tablespoon15.3g
1 teaspoon5.1g
1 ml1g
1 liter1016.7g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in Vitamin C, which boosts the immune system and supports collagen production for healthy skin.
- ✓High in antioxidants like polyphenols and carotenoids, which help protect cells from damage caused by free radicals.
- ✓A good source of dietary fiber, aiding in digestive health, promoting satiety, and helping to regulate blood sugar levels.
- ✓Contains essential minerals such as potassium, which is important for maintaining healthy blood pressure and heart function.
COOKING TIPS
In the kitchen.
- 1The entire fruit, including the thin skin and small seeds, is edible. Enjoy it raw, sliced in salads, or added to fruit platters.
- 2Cook the fruit with sugar and a splash of lemon juice to create a vibrant jam, jelly, or dessert sauce.
- 3Puree the fruit (and strain if you prefer to remove seeds) to use as a base for smoothies, sorbets, cocktails, or marinades for poultry and fish.
- 4The sweet-tart flavor pairs well with creamy ingredients like yogurt, coconut milk, and soft cheeses.
STORAGE
Keep it fresh.
- Store ripe strawberry guavas in a breathable bag or container in the refrigerator for up to one week.
- To ripen, leave firm fruits at room temperature for 2-5 days until they become fragrant and yield to gentle pressure.
- For long-term storage, puree the fruit and freeze it in ice cube trays or airtight containers for up to 6 months.
FAQ
Frequently asked questions.
Is strawberry guava healthy?
Yes, strawberry guava is highly nutritious, particularly known for its exceptional Vitamin C content which supports immune function and collagen production. It is also rich in antioxidants like polyphenols and carotenoids that help protect the body from cellular damage.
How many calories and carbs are in strawberry guava?
A 100g serving of raw strawberry guava contains approximately 69 calories and 17.4g of carbohydrates. It is a low-fat fruit, providing only about 0.6g of fat and 0.6g of protein per serving.
Is strawberry guava good for weight loss?
Strawberry guava can be a helpful addition to a weight loss diet because it is a good source of dietary fiber. Fiber aids in digestion and promotes satiety, helping you feel full longer and potentially reducing overall calorie intake.
Is strawberry guava keto-friendly?
With 17.4g of carbohydrates per 100g, strawberry guava is moderate in carbs and should be consumed sparingly on a strict ketogenic diet. While it contains beneficial fiber, the net carb count is higher than that of blackberries or raspberries.
What does strawberry guava taste like?
Strawberry guava has a sweet and slightly tart flavor that resembles a blend of traditional guava and ripe strawberries. It is highly aromatic and has a floral scent when fully ripe, with a texture similar to a firm grape.
Can you eat the skin and seeds of a strawberry guava?
Yes, the entire fruit is edible. The skin is thin and tart, while the small, hard seeds in the center are safe to eat, though some people prefer to spit them out or strain them when making juices or jams.
How do you know when a strawberry guava is ripe?
A ripe strawberry guava will typically turn from green to a deep, dark red or maroon color. The fruit should feel slightly soft when squeezed gently and will give off a very strong, sweet, fruity fragrance.
How do you store strawberry guava and how long does it last?
Fresh strawberry guavas are quite perishable. They can be kept at room temperature for 1-2 days, or stored in the refrigerator in a breathable bag for up to 5 days to maintain freshness.
Can diabetics eat strawberry guava?
Yes, diabetics can eat strawberry guava in moderation. Its high fiber content helps regulate blood sugar levels by slowing down the absorption of sugar, though the total carbohydrate content should be monitored as part of a balanced meal plan.
What are the best ways to use raw strawberry guava?
Beyond eating them fresh out of hand, they are excellent when sliced into fruit salads, blended into smoothies, or used as a topping for yogurt. Because they are high in pectin, they are also frequently used to create natural jellies and sauces.
