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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, striped bass is a very healthy, lean protein source. It provides 17.7g of high-quality protein per 100g and is rich in omega-3 fatty acids, which support heart and brain health while reducing inflammation.
Striped bass is excellent for weight loss because it is low in calories (97 per 100g) and contains zero carbohydrates. Its high protein content helps increase satiety, making you feel full longer while supporting lean muscle maintenance.
Yes, striped bass is perfectly keto-friendly and low-carb. It contains 0g of carbohydrates and provides healthy fats and high-quality protein, making it an ideal choice for ketogenic and other low-carb diets.
Striped bass has a mild, slightly sweet flavor and a firm, flaky texture. It is considered less 'fishy' than oilier species like mackerel or salmon, making it a versatile choice for those who prefer a cleaner taste.
Striped bass is best prepared by pan-searing, grilling, or roasting. Because the flesh is firm, it holds together well during cooking; it should be cooked until the internal temperature reaches 145°F (63°C) and the flesh is opaque.
While striped bass is sometimes used in sushi or ceviche, it should only be consumed raw if it is specifically labeled 'sushi-grade' or has been commercially flash-frozen to kill parasites. Pregnant women and those with weakened immune systems should always eat it fully cooked.
Raw striped bass should be stored in the coldest part of your refrigerator and is best consumed within 1 to 2 days of purchase. For longer storage, wrap it tightly in moisture-proof wrap and freeze it for up to 3 months.
raw striped bass is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 17.7 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw striped bass with step-by-step instructions.
Browse recipes →Fresh striped bass should have a mild, briny scent like the ocean rather than a strong 'fishy' smell. The flesh should be firm and translucent, and if the fish is whole, the eyes should be clear and the gills bright red.
Yes, raw striped bass is naturally gluten-free. It is a safe and healthy protein option for individuals with celiac disease or gluten sensitivity, as long as it is not prepared with breading, flour, or gluten-containing sauces.
Striped bass is a significant source of Vitamin B12, which is essential for nerve function and red blood cell formation. It also provides selenium, a powerful antioxidant that supports the immune system and thyroid health.