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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw striped mullet should be consumed within 1 to 2 days of purchase if kept refrigerated at 40°F or lower.
Yes, you can freeze it for up to 3 months. For best results, vacuum seal it or wrap it tightly in plastic wrap and then foil to prevent freezer burn.
It has a rich, nutty, and slightly oily flavor with a firm texture, often compared to a cross between sea bass and mackerel.
Look for clear, bulging eyes, bright red gills, and firm flesh that springs back when pressed. It should smell like the sea, not 'fishy'.
Sea bass, red snapper, or mackerel are excellent substitutes depending on whether you want a milder or oilier profile.
Striped mullet is generally considered a low-mercury fish because it feeds low on the food chain, making it a safer choice for regular consumption.
No, the skin is edible and becomes very flavorful and crispy when pan-fried or grilled.
No, striped mullet (Mugil cephalus) is a different species from red mullet (Mullus barbatus), which is smaller and has a different flavor profile.
Rinse under cold water, pat dry with paper towels, and ensure all scales have been removed before seasoning or filleting.
raw striped mullet is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
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