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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, striped mullet is highly nutritious, providing a rich source of omega-3 fatty acids (EPA and DHA) which support heart and brain health. It is also packed with essential nutrients like Vitamin B12 for nerve function and selenium, a powerful antioxidant.
A 100g serving of raw striped mullet contains approximately 19.35g of protein. This high-quality, complete protein is excellent for muscle building, repair, and maintaining overall body tissue.
Striped mullet is an excellent choice for weight loss as it is relatively low in calories, containing only 117 calories per 100g. Its high protein content helps promote satiety, making you feel full longer while providing essential nutrients.
Yes, striped mullet is perfectly keto-friendly because it contains 0g of carbohydrates. Its combination of high protein and healthy fats makes it an ideal staple for low-carb and ketogenic diets.
Raw striped mullet is naturally gluten-free. To keep it gluten-free during preparation, avoid using flour-based breading or soy sauces that contain wheat, opting instead for herbs, spices, and gluten-free marinades.
Striped mullet has a rich, nutty, and slightly sweet flavor with a firm, oily texture. Because of its high oil content, it is often compared to mackerel, though it generally has a milder and cleaner taste.
Striped mullet is versatile and can be grilled, pan-seared, baked, or smoked. Its natural oils help keep the flesh moist during high-heat cooking, making it particularly well-suited for the grill or a hot skillet.
raw striped mullet is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 19.35 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw striped mullet should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. For longer storage, wrap it tightly in moisture-proof wrap and freeze it for up to 3 months.
Fresh striped mullet should have clear, bright eyes, shiny skin, and firm flesh that springs back when pressed. It should have a mild, briny scent like the ocean; avoid fish that has a strong, sour, or overly 'fishy' odor.
While some regions use mullet for sashimi or ceviche, it is generally recommended to cook it to an internal temperature of 145°F (63°C) to reduce the risk of foodborne illness. If eating raw, ensure it is 'sushi-grade' and sourced from a reputable supplier.