Seafood
raw sturgeon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
sturgeon
SERVING
CALORIES
105
PROTEIN
16.1g
CARBS
0g
FAT
4.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein16.1g32%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.0g5%
Saturated fat0.92g5%
Cholesterol60mg20%
Water76.5g—
MINERALS
Sodium54mg2%
Potassium284mg6%
Calcium13mg1%
Iron0.70mg4%
Magnesium35mg8%
Phosphorus211mg17%
Zinc0.42mg4%
Copper0.04mg4%
Manganese0.03mg1%
Selenium12.6µg23%
VITAMINS
Vitamin A210µg23%
Vitamin C0mg0%
Vitamin D10.3µg52%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.07mg5%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B122.2µg92%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup175g
1 tablespoon10.9g
1 teaspoon3.6g
1 ml0.7g
1 liter729.2g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support heart health and cognitive function.
- ✓Excellent source of high-quality, complete protein, essential for muscle building and repair.
- ✓Provides significant amounts of Vitamin A, Vitamin B12, and selenium, which are crucial for immune function, vision, and antioxidant defense.
- ✓Contains phosphorus and calcium, contributing to strong bones and teeth.
COOKING TIPS
In the kitchen.
- 1Sturgeon has a firm, meaty texture similar to swordfish or veal, making it ideal for grilling, broiling, pan-searing, or smoking as it holds its shape well.
- 2Before cooking, trim away the dark red bloodline that runs along the center of the fillet to remove any strong, fishy taste.
- 3Due to its richness, sturgeon pairs well with simple seasonings like salt, pepper, lemon, and fresh herbs such as dill or parsley. Avoid heavy sauces that can overpower its delicate flavor.
- 4Cook until the flesh is opaque and flakes easily, reaching an internal temperature of 145°F (63°C). Be careful not to overcook, as it can become dry.
STORAGE
Keep it fresh.
- Refrigerate immediately at or below 40°F (4°C) in its original packaging or an airtight container. Use within 1-2 days for optimal freshness.
- For longer storage, wrap tightly in plastic wrap and then heavy-duty foil or a freezer bag. Freeze at 0°F (-18°C) for up to 3 months.
FAQ
Frequently asked questions.
Is raw sturgeon healthy?
Yes, sturgeon is highly nutritious. It is a lean source of high-quality protein and is rich in heart-healthy omega-3 fatty acids, Vitamin B12, and selenium, which support immune and cognitive function.
How many calories and how much protein are in sturgeon?
A 100g serving of raw sturgeon contains approximately 105 calories and 16.14g of protein. With 0g of carbohydrates and about 4.04g of fat, it is an excellent choice for high-protein, low-calorie diets.
Is sturgeon keto-friendly?
Yes, sturgeon is very keto-friendly as it contains zero carbohydrates. Its moderate fat content and high protein profile make it an ideal staple for ketogenic and other low-carb lifestyles.
Can you eat sturgeon raw as sashimi or sushi?
While sturgeon can be eaten raw, it is less common than tuna or salmon due to its exceptionally firm, dense texture. If consuming raw, ensure it is 'sushi-grade' and has been commercially frozen to eliminate potential parasites.
What does sturgeon taste and feel like?
Sturgeon has a mild, slightly sweet flavor and a very firm, 'meaty' texture often compared to swordfish or even veal. Unlike many other fish, it does not flake easily, which allows it to hold its shape during intense cooking.
How should you cook raw sturgeon?
Because of its steak-like texture, sturgeon is excellent for grilling, pan-searing, or roasting. It is sturdy enough for kebabs and should be cooked until the internal temperature reaches 145°F (63°C) for safety.
Is sturgeon gluten-free?
Yes, raw sturgeon is naturally gluten-free. However, if you are buying pre-marinated or processed sturgeon products, check the label for additives or thickeners that might contain gluten.
How do you store raw sturgeon and how long does it last?
Raw sturgeon should be kept in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, wrap it tightly in moisture-proof wrap and freeze it for up to 3 months.
Does sturgeon have many bones?
Sturgeon are cartilaginous fish, meaning their skeleton is made of cartilage rather than bone. They do not have the small, troublesome 'pin bones' found in many other fish, making them very easy to fillet and eat.
Is sturgeon good for weight loss?
Yes, sturgeon is an excellent food for weight loss. It provides a high amount of protein (16.14g per 100g) for relatively few calories, which helps promote fullness and maintain muscle mass while dieting.
