raw sturgeon
Also known as: sturgeon
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Also known as: sturgeon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sturgeon is highly nutritious. It is a lean source of high-quality protein and is rich in heart-healthy omega-3 fatty acids, Vitamin B12, and selenium, which support immune and cognitive function.
A 100g serving of raw sturgeon contains approximately 105 calories and 16.14g of protein. With 0g of carbohydrates and about 4.04g of fat, it is an excellent choice for high-protein, low-calorie diets.
Yes, sturgeon is very keto-friendly as it contains zero carbohydrates. Its moderate fat content and high protein profile make it an ideal staple for ketogenic and other low-carb lifestyles.
While sturgeon can be eaten raw, it is less common than tuna or salmon due to its exceptionally firm, dense texture. If consuming raw, ensure it is 'sushi-grade' and has been commercially frozen to eliminate potential parasites.
Sturgeon has a mild, slightly sweet flavor and a very firm, 'meaty' texture often compared to swordfish or even veal. Unlike many other fish, it does not flake easily, which allows it to hold its shape during intense cooking.
Because of its steak-like texture, sturgeon is excellent for grilling, pan-searing, or roasting. It is sturdy enough for kebabs and should be cooked until the internal temperature reaches 145°F (63°C) for safety.
Yes, raw sturgeon is naturally gluten-free. However, if you are buying pre-marinated or processed sturgeon products, check the label for additives or thickeners that might contain gluten.
raw sturgeon is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 16.14 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw sturgeon with step-by-step instructions.
Browse recipes →Raw sturgeon should be kept in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, wrap it tightly in moisture-proof wrap and freeze it for up to 3 months.
Sturgeon are cartilaginous fish, meaning their skeleton is made of cartilage rather than bone. They do not have the small, troublesome 'pin bones' found in many other fish, making them very easy to fillet and eat.
Yes, sturgeon is an excellent food for weight loss. It provides a high amount of protein (16.14g per 100g) for relatively few calories, which helps promote fullness and maintain muscle mass while dieting.