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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Surinam-cherries are highly nutritious and low in calories, providing only 33 calories per 100g. They are packed with Vitamin C for immunity, Vitamin A for vision, and powerful antioxidants like lycopene that help protect cells from oxidative stress.
The fruit is excellent for skin health and immune support due to its high Vitamin C content. It also provides essential minerals like phosphorus, calcium, and iron, which contribute to bone health and energy levels.
Yes, it is an ideal snack for weight management because it is very low in calories and fat (0.4g per 100g). Its natural sweetness can satisfy cravings while providing essential micronutrients without a high caloric load.
In moderation, yes. With approximately 7.49g of carbohydrates per 100g, it is relatively low in sugar compared to many other tropical fruits, making it possible to fit small servings into a low-carb or ketogenic lifestyle.
Yes, as a raw fruit, Surinam-cherries are naturally vegan and gluten-free. They are a whole, plant-based food suitable for almost all dietary restrictions.
The flavor is a unique blend of sweet and tart with a distinct acidic edge. When fully ripe, they are much sweeter, though they often retain a slight resinous or 'piney' aftertaste that is characteristic of the species.
No, the seeds should be discarded. They are large, hard, and contain a high concentration of resinous compounds that make them taste very unpleasant and potentially irritating to the digestive tract.
raw surinam-cherry is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw surinam-cherry with step-by-step instructions.
Browse recipes →The fruit is ripe when it turns from orange to a deep, dark crimson or nearly black color. At this stage, the fruit should be soft to the touch and should fall off the stem with the slightest pull.
Surinam-cherries are very delicate and perish quickly. They should be stored in the refrigerator in a shallow container to avoid crushing and are best consumed within 2 to 3 days of being harvested.
Beyond eating them raw, they are excellent for making jams, jellies, and syrups because their natural acidity helps them set well. They can also be used to flavor vinegars, added to fruit salads, or blended into smoothies and juices.