Fruit
raw surinam-cherry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pitanga
SERVING
CALORIES
33
PROTEIN
0.80g
CARBS
7.5g
FAT
0.40g
FIBER
0.60g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories33kcal—
Protein0.80g2%
Carbohydrates7.5g3%
Fiber0.60g2%
Sugar6.0g12%
Total fat0.40g1%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water90.8g—
MINERALS
Sodium3.0mg0%
Potassium103mg2%
Calcium9.0mg1%
Iron0.20mg1%
Magnesium12mg3%
Phosphorus11mg1%
Zinc0.10mg1%
Copper0.02mg2%
Manganese0.05mg2%
Selenium0.10µg0%
VITAMINS
Vitamin A75µg8%
Vitamin C26.3mg29%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.02mg1%
Folate (B9)2.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup173g
1 tablespoon10.8g
1 teaspoon3.6g
1 ml0.7g
1 liter720.8g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, which supports immune function and skin health.
- ✓High in Vitamin A (as provitamin A carotenoids), essential for vision and cell growth.
- ✓Contains powerful antioxidants like lycopene, beta-cryptoxanthin, and gamma-carotene, which help combat oxidative stress.
- ✓Provides essential minerals such as phosphorus, calcium, and iron.
COOKING TIPS
In the kitchen.
- 1Remove the single large seed before eating or cooking, as it is not edible.
- 2The flavor can have a resinous note; choose fully ripe, deep-red to near-black fruits for the sweetest taste and least resinous quality.
- 3Excellent for making jams, jellies, and syrups due to their tartness and natural pectin content.
- 4Can be used as a tart fruit in pies, sauces for savory dishes, or infused into vinegar or spirits.
STORAGE
Keep it fresh.
- Surinam cherries are highly perishable; store them unwashed in a shallow container in the refrigerator for 1-2 days.
- For longer storage, pit the cherries and freeze them in a single layer on a baking sheet before transferring to a freezer-safe bag.
FAQ
Frequently asked questions.
Is Surinam-cherry healthy?
Yes, Surinam-cherries are highly nutritious and low in calories, providing only 33 calories per 100g. They are packed with Vitamin C for immunity, Vitamin A for vision, and powerful antioxidants like lycopene that help protect cells from oxidative stress.
What are the primary health benefits of Surinam-cherries?
The fruit is excellent for skin health and immune support due to its high Vitamin C content. It also provides essential minerals like phosphorus, calcium, and iron, which contribute to bone health and energy levels.
Is Surinam-cherry good for weight loss?
Yes, it is an ideal snack for weight management because it is very low in calories and fat (0.4g per 100g). Its natural sweetness can satisfy cravings while providing essential micronutrients without a high caloric load.
Is Surinam-cherry keto-friendly?
In moderation, yes. With approximately 7.49g of carbohydrates per 100g, it is relatively low in sugar compared to many other tropical fruits, making it possible to fit small servings into a low-carb or ketogenic lifestyle.
Are Surinam-cherries vegan and gluten-free?
Yes, as a raw fruit, Surinam-cherries are naturally vegan and gluten-free. They are a whole, plant-based food suitable for almost all dietary restrictions.
What does a Surinam-cherry taste like?
The flavor is a unique blend of sweet and tart with a distinct acidic edge. When fully ripe, they are much sweeter, though they often retain a slight resinous or 'piney' aftertaste that is characteristic of the species.
Can you eat the seeds of a Surinam-cherry?
No, the seeds should be discarded. They are large, hard, and contain a high concentration of resinous compounds that make them taste very unpleasant and potentially irritating to the digestive tract.
How do you know when a Surinam-cherry is ripe and ready to eat?
The fruit is ripe when it turns from orange to a deep, dark crimson or nearly black color. At this stage, the fruit should be soft to the touch and should fall off the stem with the slightest pull.
How should you store raw Surinam-cherries?
Surinam-cherries are very delicate and perish quickly. They should be stored in the refrigerator in a shallow container to avoid crushing and are best consumed within 2 to 3 days of being harvested.
How can I use Surinam-cherries in cooking or food preparation?
Beyond eating them raw, they are excellent for making jams, jellies, and syrups because their natural acidity helps them set well. They can also be used to flavor vinegars, added to fruit salads, or blended into smoothies and juices.
