Fruit1 recipes
raw sweet cherry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cherry
SERVING
CALORIES
63
PROTEIN
1.1g
CARBS
16g
FAT
0.20g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories63kcal—
Protein1.1g2%
Carbohydrates16g6%
Fiber2.1g8%
Sugar12.8g26%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water82.3g—
MINERALS
Sodium0mg0%
Potassium222mg5%
Calcium13mg1%
Iron0.36mg2%
Magnesium11mg3%
Phosphorus21mg2%
Zinc0.07mg1%
Copper0.06mg7%
Manganese0.07mg3%
Selenium0µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C7.0mg8%
Vitamin D0µg0%
Vitamin E0.07mg0%
Vitamin K2.1µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.15mg1%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.05mg3%
Folate (B9)4.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup154g
1 tablespoon9.6g
1 teaspoon3.2g
1 ml0.6g
1 liter641.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation.
- ✓Contains natural melatonin, which may help regulate sleep cycles and improve sleep quality.
- ✓Supports heart health by potentially helping to lower blood pressure and reduce LDL (bad) cholesterol levels.
- ✓May alleviate symptoms of arthritis and gout due to their potent anti-inflammatory properties.
COOKING TIPS
In the kitchen.
- 1Use a cherry pitter for efficient pit removal. If you don't have one, a sturdy straw, chopstick, or the tip of a piping nozzle can be used to push the pit through.
- 2Sweet cherries pair well with both sweet flavors like chocolate, vanilla, and almond, and savory ingredients such as pork, duck, and goat cheese.
- 3To create a simple sauce or compote, gently heat cherries with a small amount of sugar, water, and a squeeze of lemon juice until they soften and release their juices.
- 4Roasting cherries in the oven concentrates their sweetness and makes a delicious topping for yogurt, ice cream, or salads.
STORAGE
Keep it fresh.
- Store unwashed cherries in the refrigerator in a breathable bag or loosely covered container for up to one week. Do not wash until ready to eat to prevent premature spoilage.
- For long-term storage, pit the cherries and freeze them on a baking sheet in a single layer. Once frozen solid, transfer to an airtight container or freezer bag for up to a year.
FAQ
Frequently asked questions.
Are sweet cherries healthy?
Yes, sweet cherries are highly nutritious and rich in antioxidants like anthocyanins, which combat oxidative stress and inflammation. They support heart health, help regulate sleep cycles, and provide essential vitamins and minerals while remaining relatively low in calories.
How many calories and carbs are in sweet cherries?
A 100g serving of raw sweet cherries contains approximately 63 calories and 16.01g of carbohydrates. They are a low-fat snack, containing only 0.2g of fat and about 1.06g of protein per serving.
Can sweet cherries help me sleep better?
Yes, sweet cherries are one of the few food sources of natural melatonin, a hormone that regulates your sleep-wake cycle. Consuming them may help improve the quality and duration of your sleep.
Are sweet cherries keto-friendly?
Sweet cherries are generally not considered keto-friendly because they contain about 16g of carbohydrates per 100g, mostly from natural sugars. While they are healthy, those on a strict ketogenic diet should limit their intake to very small portions.
Can diabetics eat sweet cherries?
Diabetics can enjoy sweet cherries in moderation as they have a relatively low glycemic index (GI) of around 22. However, because of their natural sugar content, it is important to track the 16g of carbs per 100g serving to maintain stable blood sugar levels.
What do sweet cherries taste like?
Sweet cherries have a deep, sugary flavor with a mild tartness and a firm, juicy texture. Unlike sour or tart cherries, they are sweet enough to be eaten raw as a snack without any added sweeteners.
How should I store fresh sweet cherries?
Store unwashed cherries in the refrigerator in a plastic bag or a container with some airflow. Keep the stems attached to maintain freshness, and only wash them immediately before eating to prevent them from becoming mushy.
How long do fresh sweet cherries last?
When kept in the refrigerator, fresh sweet cherries typically last between 5 to 10 days. If left at room temperature, they will lose their quality and begin to shrivel within a day or two.
Can you eat cherry pits?
No, you should never eat or crush cherry pits. They contain amygdalin, which the body converts into cyanide, a toxic compound. Always remove the pits before consuming the fruit or using it in recipes.
Are sweet cherries good for inflammation and gout?
Yes, sweet cherries are well-known for their anti-inflammatory properties. Studies suggest they can help lower uric acid levels in the body, which may reduce the frequency and severity of gout attacks and arthritis pain.
