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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sweet cherries are highly nutritious and rich in antioxidants like anthocyanins, which combat oxidative stress and inflammation. They support heart health, help regulate sleep cycles, and provide essential vitamins and minerals while remaining relatively low in calories.
A 100g serving of raw sweet cherries contains approximately 63 calories and 16.01g of carbohydrates. They are a low-fat snack, containing only 0.2g of fat and about 1.06g of protein per serving.
Yes, sweet cherries are one of the few food sources of natural melatonin, a hormone that regulates your sleep-wake cycle. Consuming them may help improve the quality and duration of your sleep.
Sweet cherries are generally not considered keto-friendly because they contain about 16g of carbohydrates per 100g, mostly from natural sugars. While they are healthy, those on a strict ketogenic diet should limit their intake to very small portions.
Diabetics can enjoy sweet cherries in moderation as they have a relatively low glycemic index (GI) of around 22. However, because of their natural sugar content, it is important to track the 16g of carbs per 100g serving to maintain stable blood sugar levels.
Sweet cherries have a deep, sugary flavor with a mild tartness and a firm, juicy texture. Unlike sour or tart cherries, they are sweet enough to be eaten raw as a snack without any added sweeteners.
Store unwashed cherries in the refrigerator in a plastic bag or a container with some airflow. Keep the stems attached to maintain freshness, and only wash them immediately before eating to prevent them from becoming mushy.
raw sweet cherry is a versatile ingredient found in cuisines around the world. With 63 calories per 100g and 1.06 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring raw sweet cherry with step-by-step instructions.
Browse recipes →When kept in the refrigerator, fresh sweet cherries typically last between 5 to 10 days. If left at room temperature, they will lose their quality and begin to shrivel within a day or two.
No, you should never eat or crush cherry pits. They contain amygdalin, which the body converts into cyanide, a toxic compound. Always remove the pits before consuming the fruit or using it in recipes.
Yes, sweet cherries are well-known for their anti-inflammatory properties. Studies suggest they can help lower uric acid levels in the body, which may reduce the frequency and severity of gout attacks and arthritis pain.