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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sweet corn is a nutritious vegetable providing 86 calories and 3.2g of protein per 100g. It is rich in dietary fiber for digestion and contains essential B vitamins like folate and thiamin for energy metabolism.
Yes, you can eat sweet corn raw. When fresh, the kernels are sweet, juicy, and crunchy, making them a great addition to salads, salsas, or as a snack directly off the cob.
Sweet corn is generally not considered keto-friendly because it is relatively high in carbohydrates, with about 18.7g of carbs per 100g. Those on a strict ketogenic diet usually avoid corn in favor of lower-carb vegetables like leafy greens.
Sweet corn is a good source of antioxidants like lutein and zeaxanthin. These specific carotenoids are known to support eye health and may help reduce the risk of age-related macular degeneration.
Yes, sweet corn is naturally gluten-free. It is a safe and healthy option for individuals with celiac disease or non-celiac gluten sensitivity, provided it hasn't been cross-contaminated during processing.
Fresh sweet corn should be kept in its husk and stored in the refrigerator to maintain its sweetness. It is best consumed within 1-3 days, as the natural sugars begin to turn into starch immediately after harvest.
Sweet corn can be part of a weight loss diet due to its high fiber content, which promotes satiety and gut health. However, it should be eaten in moderation as it is more calorie-dense than many other non-starchy vegetables.
raw sweet corn is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw sweet corn with step-by-step instructions.
Browse recipes →Look for husks that are bright green, moist, and tightly wrapped. The silk should be slightly damp and golden-brown, and the kernels should feel plump and firm when pressed through the husk.
While it tastes sweet, sweet corn has a moderate glycemic index. Most of its 18.7g of carbohydrates per 100g come from starch, but it does contain natural sugars that provide its signature flavor.
Sweet corn can be boiled, steamed, grilled, or roasted. Boiling for 3-5 minutes is the most common method, but grilling it in the husk adds a smoky flavor and helps retain moisture and minerals like magnesium and potassium.