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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in a cool, dark place, they can last 2 to 3 weeks. Avoid storing them in the fridge.
It is not recommended to freeze them raw as the texture becomes mushy. Blanch or cook them fully before freezing.
Choose firm potatoes with smooth, taut skin. Avoid those with soft spots, bruises, or sprouts.
Pumpkin, butternut squash, or carrots are excellent substitutes in most recipes.
Yes, the skin is completely edible and contains a significant portion of the vegetable's fiber and nutrients.
In the US, 'yam' is often used for soft sweet potatoes, but true yams are starchy, dry tubers from Africa/Asia with bark-like skin.
Scrub them thoroughly with a vegetable brush under cold running water to remove dirt from the skin.
They are higher in Vitamin A and fiber, and generally have a lower glycemic index, though both offer different nutritional benefits.
Oxidation causes discoloration. To prevent this, place cut pieces in a bowl of cold water until ready to cook.
raw sweet potato is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 1.57 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw sweet potato with step-by-step instructions.
Browse recipes →While technically edible raw, they are difficult to digest and can cause bloating; they are much better enjoyed cooked.