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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, sweet potatoes are highly nutritious. They are an excellent source of beta-carotene, which the body converts to Vitamin A for eye and immune health, and they provide significant dietary fiber for digestion.
A 100g serving of raw sweet potato contains approximately 86 calories and 20.12g of carbohydrates. While it is a starchy vegetable, it provides complex carbohydrates that offer sustained energy.
Sweet potatoes can be beneficial for weight loss because they are high in fiber, which promotes satiety and helps you feel full longer. However, portion control is important due to their calorie and carbohydrate density compared to non-starchy vegetables.
Generally, sweet potatoes are not considered keto-friendly because they contain about 20g of net carbs per 100g. They are typically avoided or consumed in very small amounts on a strict ketogenic diet.
Yes, sweet potatoes are naturally gluten-free. They are an excellent whole-food carbohydrate source for individuals with celiac disease or gluten intolerance.
Yes, sweet potatoes can be eaten raw, though they are much harder and starchier than when cooked. They are often grated into salads or slaws to add a crunchy texture and a mild, earthy sweetness.
Peeling is not necessary; the skin is edible and contains a large portion of the vegetable's fiber and potassium. Simply scrub the skin thoroughly with a vegetable brush under running water before cooking or eating.
raw sweet potato is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 1.57 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw sweet potatoes in a cool, dry, and dark place like a pantry or a basket. Do not store them in the refrigerator, as cold temperatures can make the center hard and negatively affect the flavor.
When stored in a cool, dark place, raw sweet potatoes can last for 2 to 3 weeks. If kept in a particularly cool (but not refrigerated) environment, they may stay fresh for up to a month.
A spoiled sweet potato will feel soft or mushy to the touch and may have deep brown or black soft spots. If you notice a pungent odor or significant mold growth, the entire potato should be discarded.