raw tamarind
Also known as: tamarind
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Also known as: tamarind
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw tamarind is highly nutritious, providing a significant amount of magnesium and powerful antioxidants like polyphenols and flavonoids. These compounds help protect cells from damage, regulate blood pressure, and support overall immune health.
Raw tamarind is relatively calorie-dense for a fruit, containing 239 calories and 62.5g of carbohydrates per 100g. It also provides about 2.8g of protein and is very low in fat at 0.6g.
No, raw tamarind is not considered keto-friendly due to its high carbohydrate content of 62.5g per 100g. Even small servings can significantly impact your daily carb limit, so it should be used sparingly if at all on a low-carb diet.
Yes, raw tamarind acts as a natural laxative because it contains tartaric acid, malic acid, and potassium bitartrate. These components help stimulate the digestive system and have been traditionally used to treat constipation.
Raw, unripe tamarind is intensely sour and tart. As the fruit matures, it develops a sweeter, more complex flavor profile, though it always retains a signature tangy acidity that is prized in many cuisines.
Yes, raw tamarind is a natural fruit and is inherently both vegan and gluten-free. It is an excellent ingredient for adding depth and acidity to plant-based or gluten-restricted diets.
To use raw tamarind, soak the pods in hot water for about 15 minutes to soften the pulp. Mash the mixture and strain it through a sieve to remove the seeds and fibrous husks, resulting in a smooth, tangy paste or liquid.
raw tamarind is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Tamarind may support heart health by helping to lower 'bad' LDL cholesterol and triglyceride levels. Its high magnesium content also plays a crucial role in maintaining healthy blood pressure and nerve function.
Whole tamarind pods should be stored in a cool, dry place. Once the pulp has been extracted or the pods are opened, it is best to keep the tamarind in an airtight container in the refrigerator, where it can stay fresh for several months.
While tamarind has a low glycemic index, it is high in total carbohydrates and natural sugars. Diabetics should consume it in moderation and monitor their blood sugar levels, as 100g contains over 60g of carbs.
