raw tangerine
Also known as: mandarin orange
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Also known as: mandarin orange
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tangerines are highly nutritious. They are an excellent source of Vitamin C, which supports the immune system and skin health, and they contain antioxidants like flavonoids and carotenoids that help reduce inflammation and oxidative stress.
Per 100g, raw tangerines contain approximately 53 calories and 13.34g of carbohydrates. They are very low in fat (0.31g) and provide about 0.81g of protein, making them a light and healthy snack.
Tangerines are excellent for weight loss because they are low in calories but high in fiber. The fiber content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Tangerines are relatively high in natural sugars and contain about 13.34g of carbs per 100g. While they can be eaten in very small portions, they are generally not considered keto-friendly for those following a strict low-carb diet.
Yes, diabetics can eat tangerines in moderation. Although they contain natural sugar, their fiber content helps regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.
Tangerines are a specific variety of mandarin orange. They are typically smaller, sweeter, and easier to peel than standard oranges, and they usually have a deeper orange-red skin and a slightly more tart flavor.
Tangerines can be stored at room temperature for about one week. To extend their shelf life to two or three weeks, store them in the crisper drawer of your refrigerator in a breathable bag.
raw tangerine is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 0.81 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, the white pith is completely edible and very healthy. It is a rich source of fiber and contains high concentrations of flavonoids, which provide additional antioxidant benefits.
Choose tangerines that feel heavy for their size, as this indicates a high juice content. The skin should be bright, firm, and free of soft spots or mold, though a slightly loose skin is normal for this variety.
Yes, tangerine juice is a great substitute for orange juice. It is often sweeter and more aromatic, which works well in salad dressings, marinades for poultry or fish, and various baked goods.