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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tenderloin is one of the leanest cuts of beef, providing high-quality protein, Vitamin B12, and zinc. It is rich in heme iron, which is easily absorbed by the body to support energy levels and blood health.
A 100g serving of raw tenderloin steak contains approximately 21.8g of protein. This makes it an excellent source of complete protein, containing all essential amino acids needed for muscle repair and growth.
Tenderloin can be a great addition to a weight loss diet because it is high in protein, which promotes satiety and helps maintain muscle mass. Since it is leaner than many other beef cuts, it provides these benefits with fewer calories from fat.
Yes, tenderloin steak is highly keto-friendly as it contains 0g of carbohydrates. With 14.7g of fat and 21.8g of protein per 100g, it fits well within low-carb and ketogenic dietary frameworks.
Raw tenderloin steak is naturally gluten-free. However, be cautious with pre-marinated steaks or spice rubs, as these may contain gluten-containing additives or cross-contaminants.
Because it is very lean and tender, it is best cooked quickly using high-heat methods like pan-searing, grilling, or broiling. To maintain its texture, it is often served rare to medium-rare; overcooking can make it dry due to the low fat content.
Tenderloin is prized for its extremely tender, buttery texture rather than an intense beefy flavor. It has a mild, delicate taste compared to more marbled cuts like ribeye, which is why it is often paired with sauces or seasoned simply with salt and pepper.
raw tenderloin steak is a versatile ingredient found in cuisines around the world. With 218 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw tenderloin steak should be stored in the coldest part of your refrigerator and typically lasts 3 to 5 days. Always keep it in its original packaging or a sealed container to prevent cross-contamination.
Yes, you can freeze tenderloin steak for 6 to 12 months for the best quality. For optimal results, wrap it tightly in plastic wrap or vacuum-seal it to prevent freezer burn before placing it in a freezer-safe bag.
Signs of spoilage include a sour or ammonia-like smell, a slimy or sticky texture on the surface, and a significant color change to grey or green. If the meat feels tacky or smells 'off,' it should be discarded immediately.