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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in a ventilated bag, they typically last 1 to 2 weeks.
Yes, they freeze exceptionally well and are often eaten frozen as a low-calorie snack.
Look for firm, plump grapes firmly attached to green, flexible stems. Avoid brittle stems or shriveled fruit.
Any other seedless green grape variety, or red seedless grapes if color is not a concern.
They contain about 15g of natural sugar per 100g, which is moderate for fruit but should be monitored by those on low-sugar diets.
Rinse thoroughly under cold running water. A soak in a solution of water and a little baking soda or vinegar can help remove wax and residues.
They are named after William Thompson, a viticulturist who popularized the variety in California; they are also known as Sultanas.
Yes, the skins contain most of the grape's fiber and beneficial antioxidants.
raw thompson seedless grape is a versatile ingredient found in cuisines around the world. With 69 calories per 100g and 0.72 grams of protein, it's a nutritious addition to many dishes.
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