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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Thompson seedless grapes are highly nutritious. They are rich in antioxidants like resveratrol and flavonoids, which protect cells from oxidative stress, and provide Vitamin K, which is essential for bone health and blood clotting.
A 100g serving of raw Thompson seedless grapes contains approximately 69 calories and 18.1g of carbohydrates. They are very low in fat (0.16g) and protein (0.72g), making them a light, energy-boosting snack.
No, Thompson seedless grapes are generally not considered keto-friendly. With 18.1g of carbohydrates per 100g, a small serving can significantly impact your daily carb limit on a ketogenic diet.
Diabetics can enjoy these grapes in moderation, but they should be mindful of portion sizes. While they offer beneficial fiber and antioxidants, they have a high natural sugar content that can affect blood glucose levels.
Thompson seedless grapes have a sweet, mild flavor and a crisp, firm texture. They are known for being very juicy and refreshing, lacking the bitterness sometimes found in seeded grape varieties.
Store unwashed grapes in the refrigerator in a ventilated plastic bag or container. They typically stay fresh for 1 to 2 weeks; only wash them immediately before eating to prevent moisture from causing mold.
Yes, they freeze exceptionally well and are often eaten as a healthy 'frozen candy' snack. To freeze, wash and dry them thoroughly, then place them in a single layer on a baking sheet before transferring to a freezer bag.
raw thompson seedless grape is a versatile ingredient found in cuisines around the world. With 69 calories per 100g and 0.72 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Look for signs of shriveling, brown spots, or a mushy texture. If the stems are dry and brittle or if there is a fermented smell or visible mold, the grapes should be discarded.
No, you do not need to peel them. The skin is thin, edible, and contains many of the grape's beneficial antioxidants and fiber.
Yes, these grapes have a very high water content. Consuming them can contribute to your daily fluid intake, supporting overall bodily functions and skin health.