raw tomato
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw tomatoes are highly nutritious and low in calories. They are an excellent source of lycopene, a powerful antioxidant that supports heart health, and provide significant amounts of Vitamin C for immune support and potassium for blood pressure regulation.
Raw tomatoes are very low in calories, containing approximately 18 calories per 100g. They have about 3.89g of carbohydrates and 1.2g of fiber, making them an ideal choice for low-calorie and low-carb diets.
Yes, tomatoes are excellent for weight loss because they are 95% water and very low in calorie density. Their fiber content helps promote satiety, keeping you feeling full longer while providing essential nutrients.
Yes, raw tomatoes are keto-friendly when consumed in moderation. With only about 2.7g of net carbs per 100g, they can easily fit into a ketogenic meal plan as a fresh topping or salad ingredient.
Both have unique benefits. Raw tomatoes provide higher levels of Vitamin C, which is heat-sensitive. However, cooking tomatoes increases the bioavailability of lycopene, making it easier for your body to absorb this specific antioxidant.
It is best to store ripe tomatoes at room temperature away from direct sunlight to maintain their flavor and texture. Refrigeration can make the texture mealy and cause the tomato to lose its characteristic aroma.
A spoiled tomato will typically have soft, mushy spots, visible mold, or a leaking skin. If the tomato emits a sour or fermented smell, it has likely gone bad and should be discarded.
raw tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →No, the skin and seeds are completely edible and contain beneficial fiber and antioxidants. While some recipes call for peeling or seeding for a smoother texture, eating the whole tomato provides the most nutritional value.
Tomatoes are naturally acidic, which can trigger symptoms of heartburn or acid reflux in sensitive individuals. If you suffer from GERD, it is recommended to monitor your tolerance or consume them in small quantities.
Raw tomatoes are incredibly versatile and can be sliced for sandwiches, diced for fresh salsas and bruschetta, or tossed into salads. They pair exceptionally well with fresh herbs like basil, olive oil, and soft cheeses like mozzarella.