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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Tommy Atkins mangoes are highly nutritious, providing an excellent source of Vitamin C for immune support and Vitamin A for eye health. They also contain beneficial polyphenols like mangiferin, which offer antioxidant and anti-inflammatory properties.
A 100g serving of raw Tommy Atkins mango contains approximately 60 calories and 14.98g of carbohydrates. While it is low in fat and protein, it provides essential dietary fiber that aids in digestion.
In moderation, it can be beneficial for weight loss due to its fiber content, which promotes a feeling of fullness. However, because it contains natural sugars and 15g of carbs per 100g, portion control is important when managing calorie intake.
No, Tommy Atkins mango is generally not considered keto-friendly because it is relatively high in natural sugars and carbohydrates. A single serving can easily exceed the daily carb limit for those on a strict ketogenic diet.
Yes, raw Tommy Atkins mango is a natural plant-based fruit that is both 100% vegan and gluten-free. It is a safe choice for individuals with celiac disease or those following a strict vegan lifestyle.
This variety has a mild, sweet flavor and a very firm, fibrous texture. While it may not be as intensely sweet as an Alphonso or Honey mango, its firmness makes it excellent for dicing into salsas and salads.
Do not judge ripeness by the red color, as this variety is naturally blushed. Instead, give it a gentle squeeze; a ripe mango will yield slightly to pressure and may have a fragrant, fruity aroma near the stem.
raw tommy atkins mango is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.82 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw tommy atkins mango with step-by-step instructions.
Browse recipes →Keep unripe mangoes at room temperature until they soften. Once they are ripe, move them to the refrigerator to slow down further ripening, where they will typically stay fresh for up to five days.
While the skin contains nutrients, it is generally not recommended to eat it because it contains urushiol, the same organic oil found in poison ivy. This can cause an allergic reaction or skin irritation in sensitive individuals.
Yes, Tommy Atkins mangoes freeze very well due to their firm flesh. Simply peel, dice the fruit, and store the pieces in an airtight freezer bag for use in smoothies or desserts for up to six months.