Meat
raw top loin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw strip steakraw New York stripraw Kansas City stripraw shell steakraw ambassador steakraw club steak
SERVING
CALORIES
214
PROTEIN
22.7g
CARBS
0g
FAT
13.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories214kcal—
Protein22.7g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13.7g18%
Saturated fat5.5g28%
Trans fat0.80g—
Cholesterol78mg26%
Water62.5g—
MINERALS
Sodium54mg2%
Potassium326mg7%
Calcium12mg1%
Iron1.9mg11%
Magnesium21mg5%
Phosphorus194mg16%
Zinc4.5mg41%
Copper0.08mg9%
Manganese0.01mg0%
Selenium26.2µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)7.0µg2%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon11g
1 oz28.4g
1 lb453.6g
1 piece225g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High zinc content supports immune health
- ✓Provides bioavailable heme iron
- ✓Contains creatine for muscle energy
COOKING TIPS
In the kitchen.
- 1Bring steak to room temperature for 30 minutes before cooking
- 2Pat the surface completely dry with paper towels to ensure a better sear
- 3Allow the steak to rest for 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3-5 days
- Freeze in airtight vacuum-sealed bags for up to 12 months
- Keep in original packaging until ready to use to minimize exposure
FAQ
Frequently asked questions.
How long does raw top loin steak last in the fridge?
It typically stays fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze top loin steak?
Yes, it freezes very well. For best quality, use within 6 to 12 months.
What should I look for when selecting a quality steak?
Look for a bright cherry-red color, firm texture, and even white marbling (intramuscular fat) throughout the meat.
What is a good substitute for top loin steak?
Ribeye is a great substitute if you want more fat, while Top Sirloin is a leaner, more affordable alternative.
Should I wash the steak before cooking?
No, washing meat can spread bacteria around your kitchen. Instead, pat it dry with paper towels.
Is top loin steak lean?
It is considered a relatively lean cut, especially when the external fat cap is trimmed.
What is the best cooking method for this cut?
Pan-searing in a cast-iron skillet or grilling over high heat are the most popular methods.
What is the difference between top loin and New York strip?
They are the same cut; 'New York Strip' is simply a popular marketing name for the top loin steak.
How do I know when the steak is done?
Use a meat thermometer: 135°F (57°C) for medium-rare and 145°F (63°C) for medium.
