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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, top sirloin is a nutrient-dense, lean protein source. It is an excellent source of high-quality protein for muscle repair, heme iron for preventing anemia, and Vitamin B12 for nerve function, all while being lower in fat than many other steak cuts.
A 100g serving of raw top sirloin contains approximately 22.6g of protein. This high protein-to-calorie ratio makes it an ideal choice for athletes and those looking to maintain or build muscle mass.
Yes, top sirloin is perfect for a ketogenic or low-carb diet because it contains 0g of carbohydrates. It provides a healthy balance of protein and moderate fats (7.9g per 100g) to help meet daily macros without adding sugars.
Raw top sirloin steak is naturally 100% gluten-free. However, if you are buying pre-marinated steaks or using store-bought spice rubs, check the labels for hidden gluten in thickeners or soy-based additives.
Yes, it is an excellent option for weight loss due to its high satiety levels. The 22.6g of protein per 100g helps you feel full longer, and at only 162 calories per serving, it fits easily into a calorie-controlled diet.
Top sirloin is best prepared using high-heat methods like grilling, pan-searing, or broiling. Because it is a leaner cut, it is recommended to cook it to medium-rare (135°F/57°C) to ensure it remains tender and juicy.
Raw top sirloin should be kept in its original packaging or an airtight container and stored in the coldest part of the fridge for 3 to 5 days. If you don't plan to cook it within that timeframe, it should be moved to the freezer.
raw top sirloin steak is a versatile ingredient found in cuisines around the world. With 162 calories per 100g and 22.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze raw top sirloin for 6 to 12 months. For the best quality and to prevent freezer burn, wrap the steak tightly in plastic wrap or use a vacuum sealer before placing it in a heavy-duty freezer bag.
Yes, top sirloin is considered a lean cut of beef. It has significantly less marbling and fat (7.9g per 100g) compared to cuts like ribeye or New York strip, making it a heart-healthier red meat choice.
Check for a sour or ammonia-like odor, a slimy or sticky texture on the surface, and a distinct color change to dark brown or green. While some slight graying can occur due to oxidation, a strong off-smell is the most reliable indicator of spoilage.