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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, turkey back is highly nutritious, especially when used for bone broth. It is an excellent source of collagen and gelatin, which support joint, skin, and gut health, and provides essential minerals like phosphorus and calcium leached from the bones.
A 100g serving of raw turkey back contains approximately 16.86g of protein and 15.41g of fat. While it is higher in fat than turkey breast, it provides a complete protein profile with all essential amino acids necessary for muscle repair.
Yes, turkey back is very keto-friendly because it is high in fat and contains almost zero carbohydrates (0.15g per 100g). It is an excellent ingredient for making high-fat, low-carb soups and nutrient-dense stews.
The most effective way to cook turkey back is by simmering it slowly in water to create stocks, gravies, or bone broths. This long cooking process extracts the maximum amount of collagen and minerals from the bones and connective tissue.
Yes, the meat attached to the turkey back is edible and very flavorful. While it is more difficult to remove than meat from a breast or thigh due to the complex bone structure, it is a high-quality source of protein.
Raw turkey back is naturally gluten-free as it is a pure animal protein. However, if you are buying pre-packaged or seasoned turkey backs, always check the label for additives or flavorings that might contain gluten.
Raw turkey back should be stored in the coldest part of your refrigerator and used within 1 to 2 days. If you do not plan to use it within that timeframe, it should be frozen to maintain freshness and safety.
raw turkey back is a versatile ingredient found in cuisines around the world. With 206 calories per 100g and 16.86 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, turkey back freezes very well and can be stored in the freezer for 6 to 9 months. It is common practice to save turkey backs in the freezer until you have enough to make a large batch of homemade stock.
Broth made from turkey backs is rich in gelatin, which supports gut lining health and digestion. It also provides a bioavailable source of minerals like calcium and phosphorus, which are essential for maintaining strong bone density.
A spoiled turkey back will typically have a strong, sour, or ammonia-like odor and a slimy or sticky texture. If the meat appears grayish or greenish rather than pinkish-white, it should be discarded immediately.