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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, turkey giblets are highly nutritious, offering 18.18g of protein per 100g and only 124 calories. They are packed with essential minerals like iron and zinc, as well as B vitamins that support energy metabolism and nerve function.
Turkey giblets are an excellent source of Vitamin B12 for red blood cell formation and selenium, a powerful antioxidant. The liver component is exceptionally high in Vitamin A, which is crucial for maintaining healthy vision and a strong immune system.
Yes, turkey giblets are very keto-friendly and ideal for low-carb diets. They contain virtually no carbohydrates (0.07g per 100g) and provide a moderate amount of healthy fats (5.09g) alongside high-quality protein.
In their raw, natural state, turkey giblets are 100% gluten-free. However, if you are consuming them in a prepared dish like gravy or stuffing, ensure that no flour or bread-based thickeners were added.
Turkey giblets typically refer to the edible offal of the bird, which usually includes the heart, liver, and gizzard. Often, the neck is included in the giblet bag found inside the turkey cavity, though it is technically bone-in poultry rather than organ meat.
The most common method is simmering them in a pot of water with aromatics like onions, carrots, and celery to create a rich stock. Once tender, the meat can be finely chopped and added to gravies or traditional holiday stuffing.
Giblets have a much more intense, savory, and slightly metallic flavor than standard turkey meat. The liver is rich and earthy, while the heart and gizzard have a mild, meaty flavor with a much firmer, chewier texture.
raw turkey giblets is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 18.18 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, raw turkey giblets are a nutrient-dense treat for many pets, providing essential taurine and iron. However, ensure they are fresh and handled safely to prevent bacterial contamination, and always introduce organ meats slowly into a pet's diet.
Raw turkey giblets are highly perishable and should be stored in the coldest part of the fridge for no more than 1 to 2 days. If you do not plan to use them immediately, they should be frozen in an airtight container for up to 4 months.
Fresh giblets should have a deep red or brownish-pink color and a mild, metallic scent. If they develop a sour or ammonia-like odor, a slimy texture, or a greyish tint, they have spoiled and should be discarded immediately.