Poultry
raw turkey giblets.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
turkey giblets
SERVING
CALORIES
124
PROTEIN
18.2g
CARBS
0.07g
FAT
5.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories124kcal—
Protein18.2g36%
Carbohydrates0.07g0%
Fiber0g0%
Sugar0g0%
Total fat5.1g7%
Saturated fat1.4g7%
Trans fat0.05g—
Cholesterol333mg111%
Water76g—
MINERALS
Sodium136mg6%
Potassium198mg4%
Calcium18mg1%
Iron5.9mg33%
Magnesium22mg5%
Phosphorus223mg18%
Zinc3.2mg29%
Copper0.58mg64%
Manganese0.19mg8%
Selenium49.3µg90%
VITAMINS
Vitamin A3939µg438%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E0.25mg2%
Vitamin K0µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)1.4mg107%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)3.9mg78%
Vitamin B60.65mg38%
Folate (B9)331µg83%
Vitamin B1213.1µg544%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup238g
1 tablespoon14.9g
1 teaspoon5g
1 ml1g
1 liter991.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle building and repair.
- ✓Rich in B vitamins, especially B12, which supports nerve function and the formation of red blood cells.
- ✓High concentration of essential minerals like iron for preventing anemia, zinc for immune support, and selenium, a powerful antioxidant.
- ✓The liver component is exceptionally rich in Vitamin A, crucial for vision, immune function, and cell growth.
COOKING TIPS
In the kitchen.
- 1Simmer the neck, heart, and gizzard with aromatics like onion, celery, and carrots to create a deeply flavorful stock, which is the perfect base for gravy.
- 2The gizzard is a tough muscle and benefits from slow, moist cooking methods like braising or simmering for at least an hour to become tender.
- 3Chop cooked giblets finely and add them to stuffing or gravy to enhance flavor and add a traditional, rich texture.
- 4Pan-sear the liver quickly over medium-high heat with onions and herbs; be careful not to overcook it, as it can become grainy and bitter.
STORAGE
Keep it fresh.
- Store raw giblets in the coldest part of the refrigerator (at or below 40°F / 4°C) in their original packaging or a sealed container and use within 1-2 days.
- For longer storage, freeze immediately in an airtight freezer bag or container for up to 4 months for optimal quality.
FAQ
Frequently asked questions.
Are turkey giblets healthy?
Yes, turkey giblets are highly nutritious, offering 18.18g of protein per 100g and only 124 calories. They are packed with essential minerals like iron and zinc, as well as B vitamins that support energy metabolism and nerve function.
What are the specific health benefits of eating turkey giblets?
Turkey giblets are an excellent source of Vitamin B12 for red blood cell formation and selenium, a powerful antioxidant. The liver component is exceptionally high in Vitamin A, which is crucial for maintaining healthy vision and a strong immune system.
Are turkey giblets keto-friendly?
Yes, turkey giblets are very keto-friendly and ideal for low-carb diets. They contain virtually no carbohydrates (0.07g per 100g) and provide a moderate amount of healthy fats (5.09g) alongside high-quality protein.
Are turkey giblets gluten-free?
In their raw, natural state, turkey giblets are 100% gluten-free. However, if you are consuming them in a prepared dish like gravy or stuffing, ensure that no flour or bread-based thickeners were added.
What exactly is included in turkey giblets?
Turkey giblets typically refer to the edible offal of the bird, which usually includes the heart, liver, and gizzard. Often, the neck is included in the giblet bag found inside the turkey cavity, though it is technically bone-in poultry rather than organ meat.
How do you cook raw turkey giblets?
The most common method is simmering them in a pot of water with aromatics like onions, carrots, and celery to create a rich stock. Once tender, the meat can be finely chopped and added to gravies or traditional holiday stuffing.
What do turkey giblets taste like?
Giblets have a much more intense, savory, and slightly metallic flavor than standard turkey meat. The liver is rich and earthy, while the heart and gizzard have a mild, meaty flavor with a much firmer, chewier texture.
Can I feed raw turkey giblets to my dog or cat?
Yes, raw turkey giblets are a nutrient-dense treat for many pets, providing essential taurine and iron. However, ensure they are fresh and handled safely to prevent bacterial contamination, and always introduce organ meats slowly into a pet's diet.
How long do raw turkey giblets last in the refrigerator?
Raw turkey giblets are highly perishable and should be stored in the coldest part of the fridge for no more than 1 to 2 days. If you do not plan to use them immediately, they should be frozen in an airtight container for up to 4 months.
How do I know if raw turkey giblets have gone bad?
Fresh giblets should have a deep red or brownish-pink color and a mild, metallic scent. If they develop a sour or ammonia-like odor, a slimy texture, or a greyish tint, they have spoiled and should be discarded immediately.
