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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, turkey gizzards are highly nutritious, providing a lean source of protein with very little fat. They are rich in iron, zinc, and B vitamins, which support immune function, oxygen transport, and energy levels.
A 100g serving of turkey gizzard contains approximately 18.8 grams of high-quality protein. This makes it an excellent choice for muscle repair and maintenance while keeping overall calorie intake relatively low.
Yes, they are very effective for weight management because they are low in calories (111 per 100g) and high in protein. The high protein content helps promote satiety, which can help you feel full for longer periods.
Turkey gizzards are perfectly keto-friendly as they contain 0g of carbohydrates. They provide essential minerals and high-quality protein without impacting blood sugar or interfering with ketosis.
Raw turkey gizzards are naturally gluten-free. However, if you are purchasing them pre-prepared or at a restaurant, be cautious as they are frequently breaded or fried in flour-based coatings that contain gluten.
Because the gizzard is a hard-working muscle, it can be quite tough if cooked quickly. The best way to prepare them is through slow cooking, braising, or using a pressure cooker to break down the connective tissue until they are tender.
Turkey gizzards have a deep, rich flavor similar to dark meat turkey, but with a much firmer and chewier texture. They are often described as having a slightly more intense, savory flavor than standard muscle meats.
raw turkey gizzard is a versatile ingredient found in cuisines around the world. With 111 calories per 100g and 18.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw turkey gizzard with step-by-step instructions.
Browse recipes →Most store-bought gizzards are pre-cleaned, but you should still check for any remaining yellow inner lining or grit. Rinse them under cold water and trim away any excess silver skin or tough membranes to ensure the best texture.
Raw turkey gizzards should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. Always keep them in their original packaging or a sealed container to prevent cross-contamination.
Yes, turkey gizzards freeze very well. Wrap them tightly in moisture-proof freezer bags or vacuum-seal them to prevent freezer burn; they will maintain their best quality for up to 6 to 9 months.