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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw turkey gizzards are highly perishable and should be cooked or frozen within 1 to 2 days of purchase.
Yes, they freeze very well. Wrap them tightly to prevent freezer burn and they will maintain quality for about 3-4 months.
Rinse under cold water. If not already cleaned, butterfly them to remove the inner sediment and peel away the tough, yellow inner lining and any excess fat.
Because they are a hard-working muscle, they are very tough. Low and slow methods like braising, stewing, or pressure cooking are best.
They are very healthy in terms of protein, iron, and vitamins, but they are high in cholesterol, so they should be eaten in moderation.
Chicken gizzards are the closest substitute, though they are smaller. Duck or goose gizzards also work well.
Look for a slimy texture, a greyish tint, or a sour, ammonia-like odor. If any of these are present, discard them immediately.
Yes, turkey gizzards are significantly larger and slightly tougher than chicken gizzards, often requiring longer cooking times.
They are popular in Southern-style fried gizzards, giblet gravies, dirty rice, and various Asian stir-fries or braises.
raw turkey gizzard is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 19.2 grams of protein, it's a nutritious addition to many dishes.
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