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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Turkey skin is high in calories and fat, but it contains beneficial oleic acid and collagen. While it provides essential minerals like selenium, it should be consumed in moderation as part of a balanced diet due to its high energy density.
A 100g serving of turkey skin contains approximately 381 calories and 36.8g of fat. It is a very energy-dense ingredient with minimal carbohydrates (0.21g) and a moderate amount of protein (12.29g).
Yes, turkey skin is excellent for a ketogenic or low-carb diet. With nearly zero carbohydrates and a high fat content, it helps individuals meet their daily fat macros while providing significant flavor.
It is a rich source of oleic acid, a monounsaturated fat that supports heart health, and collagen, which is vital for skin elasticity and joint health. It also provides selenium, an antioxidant that supports the immune system.
No, you should never eat raw turkey skin. Like all raw poultry products, it carries a high risk of bacterial contamination such as Salmonella and must be cooked to a safe internal temperature of 165°F (74°C).
To make 'turkey cracklings,' lay the skin flat on a baking sheet, season with salt, and roast at 375°F (190°C) until golden and crisp. You can also render it slowly in a pan to create flavorful turkey fat for cooking.
Naturally, raw turkey skin is 100% gluten-free. However, if you are buying pre-packaged or seasoned skin, always check the label for additives, marinades, or flour-based coatings that might contain gluten.
raw turkey skin is a versatile ingredient found in cuisines around the world. With 381 calories per 100g and 12.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw turkey skin with step-by-step instructions.
Browse recipes →Raw turkey skin should be kept in an airtight container or tightly wrapped in the coldest part of your refrigerator. It is highly perishable and should be cooked or frozen within 1 to 2 days of purchase.
Yes, raw turkey skin freezes very well. Wrap it tightly in plastic wrap and place it in a freezer-safe bag to prevent freezer burn; it will maintain its quality for up to 6 to 9 months.
Spoiled turkey skin will have a sour or ammonia-like odor, a slimy or tacky texture, and may show gray or greenish discoloration. If any of these signs are present, discard the skin immediately to avoid foodborne illness.